Menu (All Gluten Free)
100% Gluten Free, homemade, wholesome comfort foods
Weekly Menu
Caprese (small 2 ppl)
Tomatoes, Fresh Mozzarella, and Basil with a balsamic viniagrette.
$19
Add on
Chicken
$7Roasted Chickpeas
$3Pomegrantae Arils
$1
Mediterranean Caprese Salad
Tomato + Basil + mozzarella + cucumber + feta + onion + olives + herbs + Fresh herbs
$27
Add on
Chicken
$7Roasted Chickpeas
$3Pomegrantae Arils
$1
Gluten Free Snack Board
includes dips, veggies, fruits, nuts/seeds, cheeses. coming soon. special order!
★ Meditteranean Mezze Platter
Build your own. See choices
Party Sized tray
hummus
$25white bean lemon hummus
$25tzatziki
$25
Cauliflower Parmesan
Breaded Roasted Cauliflower slowly cooked into homemade skillet sauce with melted Fresh Mozzarella, Basil, Evoo. *Contains Egg *can be made vegan
Summer Peach Salad
Arugula, pickled red onion, pistashios, summer peaches, topped with burrata.
Sub Mozzarella Cheese
$16
Add Protein
Chicken
$3Prosciutto
$3Roasted Chickpeas
$2
Caprese Salad (Large)
Tomato, Fresh Mozzarella, and Basil. with a balsamic viniagrette.
$25
Add on
Chicken
$7Roasted Chickpeas
$3Pomegrantae Arils
$1
Loaded Beet Salad
Roasted Beets, (Seasonal Fruit), Red Onion, Celery, cucumber walnuts, Cucumber, Parsley, Mint with an Apple Cider + evoo + salt + pepper.
Feta
$26
Sharp Cheddar
$26
No Cheese
$26
Add
chopped Romaine
Spinach
Arugula
September
Beet Salad Small
Roasted Beets with Goat Cheese, Crushed Pistachios, Fresh Mint and Greek Oregano, EVOO. 2-3 ppl
romaine
$25
arugula
$26
spinach
$26
kale
$26
Add on
Chicken
$7Roasted Chickpeas
$3Pomegrantae Arils
$1
Mediterranean Caprese Salad
Tomato + Basil + mozzarella + cucumber + feta + onion + olives + herbs + Fresh herbs
$27
Add on
Chicken
$7Roasted Chickpeas
$3Pomegrantae Arils
$1Black Bean Nachos
Tortilla Chips layered with seasoned black beans, tomatoes, onion, cheese. Baked then topped with Cilantro, Jalapenos, and more onion. *can be made vegan CHOOSE ONE
Black Bean Nachos
$13
Chicken
$16
Ground Turkey
$16
Ground Beef
$17
Jackfruit
$17
Strawberry Salad
Spring Mix, strawberries, cucumbers, red onion, feta or goat cheese, mint, and pecans, walnuts or sunflower seeds. homemade viniagrette.
Small 2ppl
$25
4 ppl
$32
My New Option
Balsamic Vinaigrette
tzatziki
$3strawberry vinaigrette
Mexi Stuffed Pepper
Stuffed with rice or cauli, black beans, corn, tomato, onion, cilantro, cheese. baked whole or halfed and topped with cheese.
★ Chicken Tender Platter
Homemade Chicken Tenders with Kim's GF flour mixture. Airfryed till gold and crispy on the outside. served with dipping sauce + Airfryer Fries *keto option available
Buffalo Sauce
$19
Tzatziki (greek yogurt dip)
$19
Honey Mustard
$19
Everything but the bagel dip
$19
Homemade Ranch (keto)
$19
Sub
Sub Salad
$2
Bruschetta Chicken
Chicken Sauteed with Grape tomatoes, red onion, basil, red pepper flakes, garlic, salt and pepper.
Pasta Verde
Pasta aoili with Seasonal Green Veggies (zucchini, peas, broccoli) and fresh herbs. *can add cheese to it
Family Style
Roasted Brussels with Candied Walnuts
Maple Roasted Brussels with Candied Walnuts (4-6 ppl)
$32
Caprese Bake
Veggie or Chicken Breaded and baked with Fresh Tomatoes, Mozzarella, Basil, Olive Oil. (4-6 ppl)
Broccoli Mash (4-6 people)
Steamed Broccoli mixed with salt, pepper, butter + ghee, and greek yogurt.
$26
Sub Organic
Organic Broccoli
$4Roasted Autumn Veggies with Candied Walnuts
Maple Roasted mixed seasonal veggies with Candied pecans (4-6 ppl)
$28
(1/2 Pan) Lasagna
Gluten Free Lasagne Noodles layered and baked with homemade sauce + meat + ricotta + cheeses. Serves 6-8 people.
Ground Beef
$80
Ground Pork
$80
Ground Pork (sausage style)
$83
Ground Turkey
$80
Grass Fed/Organic Beef
$85
No
Garlic
Mac n Cheese (Double)
Family Style Mac n Cheese. Gluten Free Pasta baked with 3 cheeses and a homemade beshamel sauce. (6-8)
$30
Chicken Enchiladas (Verde)
Corn Tortillas filled with Pulled Chicken Breast + Sauteed Onion + Spices + Cheeses + Homemade Green Sauce. Topped with more Enchilada Sauce + Cheese. Baked until cheese is melted. 12
Mild
$70
Spicy
$70
Sub
Organic Chicken Breast
$5Flour Tortillas
$2GF Flour Tortillas
$4Beef Meatballs
1 lb (12) Meatballs in Homemade Tomato Sauce. Made with Ground Beef + GF Breadcrumbs + Cheese + Parsley + Eggs + Garlic. Meatballs are fully cooked, seasoned and packed in sauce. Ready to eat in less than 3 minutes.
$35
Sub Grass Fed Beef
Grass Fed Beef
$5Turkey Italian Meatballs
1 lb (12) Meatballs in Homemade Tomato Sauce. Made with Ground Turkey + GF Breadcrumbs + Cheese + Parsley + Eggs + Garlic. Meatballs are fully cooked, seasoned and packed in sauce. Ready to eat in less than 3 minutes.
$35
Sub Grass Fed Beef
Grass Fed Beef
$5Sauteed Broccoli Rabe
Broccoli Rabe sauteed with Olive Oil + Garlic. lightly seasoned with salt + pepper
$24
Cauliflower Mac n Cheese (small)
skip the pasta with this cauilfower version of mac n cheese. 4-6 servings
$36
★ Mediterranean Mezze
Hummus + Falafel + Tzatziki + Flatbread + Roasted and Raw Veggies (2-3 ppl)
$60
Italian Mac N Cheese
GF pasta + Italian Cheese Blend + beschemel + GF breadcrumb/parm crust.
Small (4-6)
$30
Medium (6-8)
$41
Large (8-10)
$52
Mediterranean Chicken Bake
Chicken + Tomatoes + Feta Herbs + kalamata olives
$70
Organic
Organic Chicken
$10Mashed Potatoes (4-6)
$26
Fried Rice (4 -5)
Rice + GF Tamari + carrot + onion + peas + egg + sesame oil + spices.
White
$50
Brown
$50
broccoli rice
$54
cauli rice
$53
quinoa
$53
add
pineapple
$2chickpeas
$3cashews
$3Kale
Sauteed with olive oil + garlic. salt pepper 4ppl
$22
Pork Tenderloin
Roasted Pork Tenderloin with Apples + Onion + seasonings Choice of Mash
Potato
$23
Cauli
$26
Sweet Potato
$23
Broccoli
$26
no side
size
small ( 1 tenderloin)
$68Med ( 2 tenderloin )
$78small (1 tenderloin) garlic herbed
$62sweet potato mash
$23
Beef + Broccoli
Mild
$75
Medium
$75
Rice
White Rice
Brown Rice
Cauliflower Rice
$2Family Roasted Chicken Meal
5 lb chicken + Mash + 2nd veggie + gf gravy
Potato
$97
Sweet Potato
$97
Cauliflower
$97
Veggie
Green Beens
Broccoli
Kale
Spinach
Baby Spinach Sauteed with Garlic and Olive Oil. Seasoned with Salt and Pepper.
$25
Zucchini Lasagna
ROa sted Zucchini Noodles + cheeses + homeamde sauce
$72
Meat
Ground Beef
$10Ground Turkey
$10Mac n Cheese 4-6
Family Style Mac n Cheese. Gluten Free Pasta baked with 3 cheeses and a homemade beshamel sauce. (6-8)
$30
Butternut Lasagna + Spinach
Homemade Butternut Sauce + gf noodles + Cheese
$80
My New Option
sub tofu
dairy free
Pork Tenderloin
small
$62
medium
turmeric lemon cauli
$24
carrot fries
$22
Entrees
Cilantro Lime Shrimp
Cilantro Lime Marinated Shrimp served with Cauliflower Rice (option to sub pasta)
$22
SUB Cauli Rice
GF Pasta
Spaghetti Squash
$1White Rice
Bruschetta Chicken small
Chicken Breasts with grape tomatoes, red onion, garlic, and herbs.
$29
Chicken Piccata
Chicken cutlets lightly floured then cooked into a piccata sauce (butter, olive oil, lemon, garlic, bone broth), and capers . choice of pasta or salad. can sub pasta. *contains dairy
Cauliflower
$20
Organic Cauliflower
$21
broccoli
$20
organic broccoli
$21
cauli rice
$20
organic cauli rice
$21
snap peas
$20
Add
Sub Almond Flour (keto)
$2capers
$2
Almond Parmesan Crusted Wild Cod
Almond Parmesan crust. baked in butter. Comes with a veggie. *contains dairy. can be made dairy free.
$24
Veggie
Roasted Asparagus
Steamed Asparagus
Roasted Cauliflower
Stir Fry
Pineapple Chicken
Chicken and Pineapple seared in cast iron skillet. then simmered into a homemade coconut amino (soy free) sesame ginger marinade. Served with Broccoli or Snap Peas + Rice.
White Rice
$20
Brown Rice
$20
Cauliflower Rice
$20
Fried Rice
$23
Fried Rice (Brown Rice)
$23
Cauliflower Fried Rice
$24
Chicken Fried Rice
$26
Chicken Cauli Fried Rice
$27
Organic Cauli Fried Rice
$29
Organic chx cauli fried rice, extra egg
$30
Org Cauli Rice
$22
Steamed Vegetable
Broccoli
$1Snap Peas
$1Cauliflower
$1Balsamic Basil Chicken + Mushrooms
Homemade Balsamic Basil Marinated Chicken + Mushrooms. Sauteed in Cast iron Skillet and simmered. Served with side
Rice
$20
Cauli Rice
$21
Cauli Mash
$22
GF Pasta
$20
Lentil or chickpea pasta
$22
organic cauli rice
$23
organic cauli mash
$24
Organic
Organic Chicken
$2Chicken Burrata Acorn Squash
Maple Apple Cider Marinated Sauteed Chicken Breast Cutlets on Top of Roasted Acorn Squash. Topped with Burrata Cheese + Pecans. Drizzled with evoo, salt, pepper, balasamic maple.
$23
Sub Organic
Organic Chicken
$2Chicken Parmesan
Chicken Breast Breaded and Baked with Homemade Sauce + Parmesan Cheese + Mozzarella Cheese. Served with a Side.
Pasta (GF)
$21
Sauteed Spinach
$21
Brussels
$22
Asparagus
$22
Cauliflower Rice
$23
Cauli Mash
$25
Mac n Cheese
$26.5
Sub
Almond Flour
$1Spaghetti Squash Parm
1/2 Roasted Spaghetti Squash. Stuffed with Homemade Sauce + Cheeses + Herbs
Vegetarian (cheese)
$19
Ground Turkey
$22
Ground Beef
$22
Roasted Chickpeas
$21
Grass Fed Beef
$23
Chicken Breast
$22
Organic Chicken Breast
$23
Add On
Organic Spinach
$2Organic Kale
$2Roasated Brussels
$2Cilantro Honey Lime Chicken
Chicken Breast + Cilantro Honey Lime Marinade
$20
No
Cilantro
garlic
Orange Ginger Chicken
Chicken Marinated in Orange, Fresh Ginger, Brown Sugar, Coconut Amimos. Slowly Simmered. Comes with Rice. *Dairy Free
White Rice
$20
Brown Rice
$20
Cauliflower Rice
$20
Fried Rice
$23
Fried Rice (Brown Rice)
$23
Cauliflower Fried Rice
$24
Chicken Fried Rice
$26
Chicken Cauli Fried Rice
$27
Organic Cauli Fried Rice
$29
Organic chx cauli fried rice, extra egg
$30
Org Cauli Rice
$22
Steamed Vegetable
Broccoli
$1Snap Peas
$1Cauliflower
$1Dairy Free Pesto Chicken
Chicken Breast sauteed with pesto: basil, garlic, evoo, lemon, sunflower seeds, salt, pepper
$20
Add
For 2 ppl
$12for 3 ppl
$24Mediterranean Chicken Bake
Chicken Breast or Thighs + Tomatoes + Feta + Olives
Breast
$35
Thighs
$34
Add
Spinach
$2mushrooms
$2extra feta
$2Mediterranean Chicken Bake (3)
Chicken Breast or Thighs + Tomatoes + Feta + Olives
Breast
$35
Thighs
$34
Add
Spinach
$2mushrooms
$2extra feta
$2Citrus Ginger Chicken
Chicken Breast + Lemon + Orange Juice + zest + fresh grated ginger
$20
No
Cilantro
garlic
Flounder
Wild Caught Flounder coated in egg and gf flour then cooked into a lemon butter parsley sauce. *can sub olive oil for butter *keto option available.
cauliflower
$23
broccoli
$23
spinach
$23
green beans
$23
My New Choice
$23
Add
Sub Almond Flour (keto)
$2capers
$1Thai Chicken
Chicken breast with coconut milk, ginger, cilantro, lime *Dairy Free
Cauliflower
$20
Organic Cauliflower
$21
broccoli
$20
organic broccoli
$21
cauli rice
$20
organic cauli rice
$21
snap peas
$20
Organic
Organic Chicken
$2Chicken with Pineapple Salsa
Chicken and Pineapple seared in cast iron skillet. then simmered into a homemade coconut amino (soy free) sesame ginger marinade. Served with Broccoli or Snap Peas + Rice.
White Rice
$21
Brown Rice
$21
Cauliflower Rice
$21
Fried Rice
$24
Fried Rice (Brown Rice)
$24
Cauliflower Fried Rice
$25
Chicken Fried Rice
$27
Chicken Cauli Fried Rice
$28
Organic Cauli Fried Rice
$30
Organic chx cauli fried rice, extra egg
$31
Org Cauli Rice
$23
Steamed Vegetable
Broccoli
$1Snap Peas
$1Cauliflower
$1copy of Thai Chicken
Chicken breast with coconut milk, ginger, cilantro, lime *Dairy Free
Cauliflower
$20
Organic Cauliflower
$21
broccoli
$20
organic broccoli
$21
cauli rice
$20
organic cauli rice
$21
snap peas
$20
Organic
Organic Chicken
$2Almond Flour Tenders Platter
Almond + egg battered Tenders. Served with Carrot Fries (keto friendly, low carb)
individual
$19
double
$32
Citrus Ginger Salmon
Salmon with citrus zests, orange and lemon juice, fresh grated ginger, and honey. Rice + Veggie. you choose.
Coconut Rice
$23
Cauliflower Coconut Rice
$23
Salad
$23
Kale
$23
Toppings
Avocado
$4Jalapeno
$1Red onion
$1
wild caught salmon
kale
$24
cauli mash
$24
rutabega mash (double)
$26
double roasted veggies
$29
style
lemon parm
citrus ginger
pesto
copy of Beef and Broccoli
Marinated Beef Sauted with Broccoli (made wtih tamari) + choice of rice
white
$22
brown
$22
cauliflower rice
$22
quinoa
$23
Add
For 2 ppl
$14for 3ppl
$28
Beef + Broccoli
Beef + Broccoli Stir Fried in a garlic ginger sauce ( tamari) + rice of choice.
Mild
hot
rice
white
brown
cauliflower
$2Spaghetti and Meatballs
spaghetti with choice of meatballs (3)
Appetizers
Black Bean Nachos
Tortilla Chips layered with seasoned black beans, tomatoes, onion, cheese. Baked then topped with Cilantro, Jalapenos, and more onion. *can be made vegan CHOOSE ONE
Black Bean Nachos
$13
Chicken
$16
Ground Turkey
$16
Ground Beef
$17
Jackfruit
$17
Falafel
Coming Soon!
★ Broccoli Cheddar Quinoa Patties
Quinoa + Egg + Onion + Broccoli + Cheddar + Spices + GF Breadcrumbs. Baked and Ready to serve. enjoy hot or cold.
8 patties
$15
1 dozen
$20
2 dozen
$34
2 dozen organic
$36
Buffalo Cauliflower Bake
Breaded and Roasted Caulilfower + Buffalo Sauce + Cheese baked together
Small
$33
Large
Sub Flour
no Flour
Almond Flour (keto friendly)
$2Pico de Gallo
Tomato, red onion, poblana pepper, jalapeno, lime, salt, pepper, garlic
12 oz
$8
16 oz (pint)
$12
32 oz (quart)
$24
chicken kabob (1 lb)
4 skewers: chicken + onion + pepper
$24
Buffalo Cauliflower Steaks (4)
Cauliflower Steak Roasted with Buffalo Sauce. Side of dipping sauce (greek yogurt + feta )
$28
GF Chicken Tenders (4)
comes with dipping sauce. gluten free flour + spices + egg + oil
buffalo
$16
honey mustard
$16
everything but the bagel
$16
ranch
$16
sweet and spicy
$16
Fries
carrot fries
$7Sweet Potato fries
$8extra fingers 2
$4Popcorn Chicken
$14
EBTB dip
12 oz
$7
Guacamole
Made to order with fresh ingredients + corn tortilla chips. *can add on toppings or additional ingredients or leave out ingredients.
$10
Guac Extas
Tomato
$1Jalapeno
$1Charred Tomato
$1
roasted asparagus
asparagus + garlic + olive or avocado oil + salt + pepper
$10
Vegetable Sides
Garlicky Greens
Mix of Greens: Organic Spinach, Broccoli, and Broccoli Rabe sauteed in Olive Oil + Garlic. Lightly seasoned with Sea Salt + Black Pepper Pepper
$9
No
No Garlic, Just olive oil + salt + peppe
Cauliflower Mash
2 people
$15
Roasted Asparagus
for 2 roasted with garlic and oil.
$14
mushrooms
sauteed mushrooms with olive oil. salt pepper.
$20
Carrot Fries
$8
My New Option
for 2
$4Broccoli
Steamed or Roasted Broccoli (4 servings)
Steamed
$23
Roasted
$26
Raw
$23
Riced
$26
Organic
Organic
$4Sauteed Kale
Kale with Olive Oil + garlic. salt pepper
$13
Mashed Potatoes
$14
roasted brussels
$12
Rutabega Mash (2ppl)
$15
Roasted Cauli
Garlic + olive oil + salt + pepper
$9
CHILI
National Chili Day Menu
White Chicken Chili
$23
RICE
white rice
$1brown rice
$1cauliflower rice
$2Veggie Bean Chili
$20
RICE
white rice
brown rice
cauliflower rice
$2Chili Nachos
Beef
White Chicken
Veggie
Pumpkin Bean Chili
1 quart
$21
2 quart
$37
Turkey Chili
$23
Add
Rice
$1Cheese
$0.5Cilantro
Treats
Chocolate Stout Brownies
$4.5
Rice pudding
Cornbread
$3.5
Pumpkin Spiced Brownie
$4.5
L
Salad + Bowl
1 Salad $25+ 1 Cauliflower Bowl $35 + drop off $5
$65
3 salads + drop off
$80
Salad + Eggplant + DO
Eggplant Parm (2) with almond flour
$57
Salad Bowl
salad + bowl. no beans drop off
$62
Romaine + Cabbage Salads
$57
2 romaine salads (pu)
2 salads + pickup
$50
salad + 2 chili + do
27 +44 -$5 + 5
$76
seasonal salad with chickpeas
patricia
$30
DROP OFF
$5
minestrone + drop off
21 + 5
$26
Beef Stew with Rutabega
1 quart
$26
2 quarts
$47
2 cabbage soup + drop off
$38
Dumpling Special
$20
3 weeks
$128
2 salads
$55
