Meals by Kim
GLUTEN FREE| PHILLY
Current Menu
Entire Menu is 100% GLUTEN FREE + Celiac Safe
*no seed oils *accomodates allergies/dietary restrictions
PICK UP: South Philly
DROP OFF: available within the city $5+, $50 minimum
SOUPS:
(by the qt)
*buy one get one $5 off of the same soup
CILANTRO LIME CHICKEN SOUP
celery + onions + homemade broth + chicken + lime + cilantro
add: rice
WHITE MINESTRONE SOUP (v)
carrot + celery + garlic + onion + potato + kale + beans + herbs + pasta
PUMPKIN SOUP
*with or without cream
SALADS/BOWLS:
small: 2 -3 ppl
note: *any salad can be made
into a bowl and vs *all salads and bowls are customizable
bowl base options: quinoa, cauliflower rice, broccoli rice, rice
Salads: $27+ Bowls: $34+
***make any salad or bowl
AUTUMN KALE SALAD
massaged kale + butternut squash + pistachios + pomegranate + brussels sprouts
+ parmesan
add: chickpeas, chicken
BUCKWHEAT TABOULLI
green onion + parsley + mint + cucumber + tomato + evoo + lemon
add:
chickpeas, chicken
BROCCOLI CHEDDAR BOWL
choose base: quinoa, cauliflower rice, pasta
+ broccoli + onions + cheddar cheese
choose protein:
chicken, beef, turkey, chickpeas
*make it buffalo style
add:
peppers, poblano peppers
FAJITA BOWL
choose base + peppers + onions + roasted cauliflower + tortilla chip strips
add:
chicken breast or thighs, black beans, pepitas
add: (side)
cheese, pico de Gallo, greek yogurt
TRADITIONAL (Pint, qt)
EGG SALAD ($12, $20)
OR
CHICKPEA SALAD (VG): $14/$22
mayo + celery + onion
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CHEESE QUESADILLAS (2 min)
add:
chicken, beans, peppers, onions
*make it buffalo style
BRUSSELS FRITTERS (df)
brussels + green onion + parsley + egg + flour + spices
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MAC N CHEESE (4ppl)
3 cheese or buffalo (+$2)
$38
sub:
cauliflower for pasta $40
1/2 cauliflower + 1/2 pasta $44
add:
pulled chicken, chickpeas, broccoli, cauliflower
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MARRY ME PASTA DISHES
add: spinach, kale, peas
add meatballs
turkey
chickpea
*can sub quinoa or spaghetti squash for pasta
GREEK YOGURT CHICKEN THIGHS
chicken thighs marinated in greek yogurt + evoo + lemon + herbs
choose:
quinoa, cauliflower rice, broccoli rice
HONEY GARLIC RAMEN
with broccoli and/or snap peas
add:
chicken, tofu, peppers, cashews
*brown rice + millet noodles
FAJITAS
chicken + peppers + onions
tortillas + pico de gallo + cheese + cilantro
add:
cilantro lime quinoa or cauliflower rice
SIDES/ VEGGIES
*Roasted Chickpeas $5 ( plain, herbed, lemon garlic parmesan, lemon turmeric)
*Quinoa: plain, lemon parmesan, spinach feta, lemon turmeric
*Cauliflower: roasted, riced, (plain, parmesan, garlic, lemon turmeric)
* Broccoli: steamed, riced,(4 ppl), roasted (plain, parmesan, garlic)
*Carrots: roasted, fries
*russet potatoes: wedges, roasted
*sweet potato: roasted, fries, baked whole
*spaghetti squash
*edamame
**small veggies: 2 ppl
*medium: 4 ppl
*all mashes are 4+ (potato, broccoli, cauliflower)
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BREAKFAST:
EGG + CHEESE QUESADILLAS
add:
onions, peppers
EGG SQUARES (2)
mushroom + swiss cheese
add: cauliflower
CHIA PUDDING (individual)
*cinnamon + maple syrup $8+
add:
ground flax, pecan, walnuts, chopped dates,
cocao powder, chocolate chips, hemp seeds, baked apples
TREAT:
___
note:
Dishes with a (⭐️) will be on rotation on the menu
risotto, marry me pasta dishes, chili, chicken and eggplant parmesan, fried rice bowls, chicken tenders, quesadilla, pineapple chicken, chicken soup, creamy tomato soup
Upcoming GF Specials:
Veggie Pumpkin Cocoa Chili (v)
Butternut Squash Sausage Baked Ziti
Cheesesteaks
Chicken Pot Pie
Butternut risotto
Tiramisu
Butter Chicken
Pumpkin Brownies
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****HOLIDAY PRE ORDERS
Piergogi
Chicken Cutlets
Stromboli
Halupki ( cabbage rolls)
🍽🍽🍽
BOOK YOUR CASUAL CATERING
birthdays, graduations, holidays, baby shower, bridal shower, bridal party breakfasts, family get together, etc.
*Are you sick or recovering from a surgery or know someone who is? Did you have a new baby and no time/energy to cook Nourishing meals? Contact Kim to help with your meal planning! I can customize meal plans for you, your family, and/or friends.
NOURISH ME SOUP KIT:
4 quarts of soup: (2 or 4 of the same soup)
FAMILY STYLE MEALS
selection of entrees, bakes, casseroles, side dishes, breakfast, and lunches ready to heat up great for when you are too busy or tired to cook, feeling under the weather, just had a baby and want nutritious meals.
*In home meal prep:
Kim will do the shopping. Prep and cook in your residence. Cleanup afterwards.
Meals by Kim can accomodate most food allergies. Please NOTE when placing order.
All food prepared in a celiac safe gluten free kitchen, but please NOTE: celiac on orders or allergies
*peanut free *mostly soy free (can sub coconut aminos for soy sauce or tamari)
Email Kim with any questions!
To Order: email mealsbykimphilly@gmail.com
specify pickup date
payment accepted:
venmo: @kimberly-carsia
Cash
zelle
