Meals by Kim
GLUTEN FREE| PHILLY
Current Menu
Entire Menu is 100% GLUTEN FREE + Celiac Safe
*no seed oils *accomodates allergies/dietary restrictions
PICK UP: South Philly
DROP OFF: available within the city $5+, $50 minimum
SOUPS:
(by the qt)
*buy one get one $5 off of the same soup
CHICKEN SOUP
celery + carrots + onions
$20
CREAMY BUTTERNUT SOUP (vg)
$18
TUSCAN SWISS CHARD + BEAN (vg)
pint or quart
$19
SALADS/BOWLS:
small: 2 -3 ppl
note: *any salad can be made
into a bowl and vs *all salads and bowls are customizable
bowl base options: quinoa, cauliflower rice, broccoli rice, rice
Salads: $27+ Bowls: $34+
***make any salad or bowl a PASTA SALAD
GROUND TURKEY SWEET POTATO BOWL
choose base:
rice, cauliflower rice, quinoa, broccoli rice
onions + peppers + roasted sweet potato + garlic + kale +
pepitas + cheese
add:
black beans, roasted cauliflower, poblanos
$40
MANGO and/or PINEAPPLE FRIED RICE
choose base:
rice, quinoa, cauliflower rice, rice noodles
+ carrot + green onions + peas + ginger + garlic + egg
add:
chicken, ground turkey, edamame
add veggies:
broccoli, peppers, mushrooms
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traditional salads with mayo + celery + onion: available in pint/quart
EGG SALAD:
CHICKPEA SALAD (VG): $14/$24
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WHITE BEAN HUMMUS
$10
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QUINOA PATTIES (12)
swiss chard parmesan
QUESADILLAS
cheese + onion + peppers
add:
beans, chicken
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MAC N CHEESE (4ppl)
3 cheese, Italian, or buffalo (+$2)
$36
sub:
cauliflower for pasta $40
add:
chicken, chickpeas, broccoli, cauliflower, spinach
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BAKED ZITI ALLA VODKA (2, 4, 6)
add:
chicken, beans, spinach, peas
sub: cauliflower for pasta
KABOBS (2 min)
CHICKEN, VEGGIE, OR TOFU
choose:
onions, peppers, poblano, mushrooms
*chicken or tofu
*herbed or bbq
add:
cheesy rice or broccoli rice
SPINACH FETA STUFFED PEPPERS (2)
choose:
rice, cauliflower rice, quinoa +
spinach + feta + garlic + herbs
add:
chicken, beans, ground turkey
RAMEN BOWL (2,3,or 4)
Broccoli + peppers + onions + carrots + brown rice noodles
choose protein:
beef, turkey
add :
Edamame, cauliflower
CHICKEN BUTTERNUT SWISS CHARD BAKE
chicken breast baked with roasted butternut squash + Swiss chard+
swiss + gruyere cheese
veggie:
chickpeas
CHICKEN PICCATA
add:
pasta, spaghetti squash pasta
GREEK YOGURT CHICKEN
chicken marinated in greek yogurt + evoo + lemon + garlic + herbs
add:
quinoa, spaghetti squash, cauliflower rice
SIDES/ VEGGIES
*Roasted Chickpeas $5 ( plain, herbed, lemon garlic parmesan, lemon turmeric)
*Quinoa: plain, lemon parmesan, spinach feta, lemon turmeric
*Cauliflower: roasted, riced, (plain, parmesan, garlic, lemon turmeric)
* Broccoli: steamed, riced,(4 ppl), roasted (plain, parmesan, garlic)
*sauteed peppers: sweet, mixed, or long hots
*Carrots: roasted, fries
*russet potatoes: wedges, roasted
*sweet potato: baked, roasted, fries
**small veggies: 2 ppl
*medium: 4 ppl
*all mashes are 4+ (potato, broccoli, cauliflower)
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BREAKFAST:
ITALIAN PEPPER + EGG + CHEESE SANDWICH
(mozzarella + provolone)
BREAKFAST POTATOES WITH ONIONS (2)
add: peppers
$12
EGG SQUARES (2)
spinach feta
$13
PUMPKIN PROTEIN EGG BUCKWHEAT PANCAKES (8)
$21
add:
chocolate chips
CHIA PUDDING (individual)
*cinnamon + maple syrup $8+
add:
ground flax, pecan, walnuts, chopped dates, blueberries,
cocao powder, chocolate chips, hemp seeds
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note:
Dishes with a (⭐️) will be on rotation on the menu
risotto, marry me pasta dishes, chili, chicken and eggplant parmesan, fried rice bowls, chicken tenders, quesadilla, pineapple chicken, chicken soup, creamy tomato soup
Upcoming GF Specials:
Butternut Sausage Sweet Potato Baked Ziti
Tikka Masala
with gf flatbreads
Cheesesteaks
Beef Stew
Chicken Pot Pie
**Pumpkin Soup
Tiramisu
EAGLES VS COWBOYS 10/26
Game Day Menu with Red Pepper + Thyme!
🍽🍽🍽
BOOK YOUR CASUAL CATERING
birthdays, graduations, holidays, baby shower, bridal shower, bridal party breakfasts, family get together, etc.
*Are you sick or recovering from a surgery or know someone who is? Did you have a new baby and no time/energy to cook Nourishing meals? Contact Kim to help with your meal planning! I can customize meal plans for you, your family, and/or friends.
NOURISH ME SOUP KIT:
4 quarts of soup: (2 or 4 of the same soup)
FAMILY STYLE MEALS
selection of entrees, bakes, casseroles, side dishes, breakfast, and lunches ready to heat up great for when you are too busy or tired to cook, feeling under the weather, just had a baby and want nutritious meals.
*In home meal prep:
Kim will do the shopping. Prep and cook in your residence. Cleanup afterwards.
Meals by Kim can accomodate most food allergies. Please NOTE when placing order.
All food prepared in a celiac safe gluten free kitchen, but please NOTE: celiac on orders or allergies
*peanut free *mostly soy free (can sub coconut aminos for soy sauce or tamari)
Email Kim with any questions!
To Order: email mealsbykimphilly@gmail.com
specify pickup date
payment accepted:
venmo: @kimberly-carsia
Cash
zelle
