Kimberly Carsia Wellness

Current Specials

Entire Menu is 100% GLUTEN FREE + Celiac Safe

*peanut free 

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SOUPS: 

(by the qt)

*buy one get one $5 

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CHICKEN SOUP 

Pulled chicken + homemade broth + carrots + celery + onion + parsley

 (gf)

**Creamy Greek style: with lemon + egg (gf)​

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 MINESTRONE SOUP

tomatoes + onion + celery + carrot + garlic + beans + olive oil

​(gf,v)​ 

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CREAMY TOMATO SOUP

 Tomatoes + onion + garlic + oregano + basil + butter + heavy cream

(gf,vg)

add: *heavy cream

​(gf,vg)

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 SALADS/BOWLS: 

small: 2 -3 ppl

note:  *any salad can be made into a bowl and vs​​

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QUINOA AUTUMN  HARVEST SALAD (or bowl)​​​

Quinoa + pickled red onion + cucumber + roasted sweet potato + kale or spinach + roasted cauli + brussels + apple + candied pecans +  pomegranate seeds +   add cheese: *cheddar,  *burrata, *feta)

add: *chickpeas *chicken *bell pepper

sub: cauli rice 

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BLACK BEAN SALAD

or bowl

black beans + tomato + onion + garlic + peppers + celery + pepitas + cilantro + carrots 

​Avocado Cream dressing: avocado + lime + cilantro + greek yogurt  + garlic 

 

​MEDITERRANEAN SALAD 

Chopped Romaine + onion + celery + cucumber + peppers + olives + tomatoes + herbs + feta 

Add: *chicken *chickpeas *white beans 

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LEMON PARMESAN BOWL

choose Base(quinoa or cauli rice) + onions + garlic + spinach + walnuts or sunflower seeds + parmesan cheese + roasted cauli

+ lemon + evoo + basil add: *capers *peppers

Protein: lemon garlic chickpeas,  chicken , or shrimp

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CITRUS GINGER BOWL

choose base + roasted cauli + snap peas + onions + garlic + peppers + orange + lemon + ginger 

choose protein: 

*roasted chickpeas *salmon *chicken *shrimp 

Add: *jalapeno *broccoli *mushrooms

*green onions ​​​

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​​​​​​​​MAC N CHEESE (gf, vg)

3 cheese or 

​pumpkin ​

​*can sub cauliflower for pasta

Add: roasted chickpeas

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 HUMMUS/DIP:

Lemon White Bean Hummus

​Sweet Potato

 (gf,v)

**add flatbread

4 per order​​​​​​

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 MEXI STUFFED PEPPERS (2 per order)​

choose:  brown rice, cauli rice, broccoli rice, quinoa

+ cheese  + black beans + onions + tomatoes + cilantro

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PARMESAN STUFFED

PEPPERS 

choose base + sauce + cheese

protein: ground turkey, beef, or kidney beans. 

​add: spinach, onions, mushrooms

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PARMESAN:

Eggplant

Chicken

​Spaghetti S.quash parmesan boats.

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SPINACH FETA MEATBALLS (dozen)

Ground Turkey (gf)

or

Chickpeas (gf,vg)

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Piccata

Francaise 

Lemon Parmesan:

Chicken

Fish

or Shrimp

 

STROMBOLI

**Cheesesteak

(cheddar, mozzarella,  or  provolone)

**Spinach with Feta or mozzarella/provolone

**Pepperoni + mozzarella + provolone

**Buffalo Chicken + cheddar

Add: *sauteed onions *peppers *mushrooms *hot peppers *Jalapeño

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Chicken Tenders (4 per order)

*can sub almond flour

add: fries or sweet potato fries

​sauce: honey mustard, bbq, buffalo, lemon garlic

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CAULIFLOWER WINGS:

buffalo or  lemon parmesan garlic

 

Spaghetti Squash Pasta

*with Sauce + cheese or 

*spinach + feta 

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STIR FRY 

Choose Protein:

chickpeas, shrimp, chicken, 

Choose rice: 

brown, cauli, broccoli, quinoa

+ onions + peppers 

add: snap peas,  broccoli, mushrooms,  zucchini, hot peppers

 

CITRUS GINGER SALMON (2 ppl,3, or 4)

orange + lemon + ginger + garlic + olive oil ​

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 SIDES/ VEGGIES

Quinoa or Cauli Rice:

plain, aoili,  lemon parm,  spinach feta

Roasted Chickpeas 

Cauliflower: steamed, riced, roasted, or mashed(4ppl)

Broccoli:  steamed, riced, sauteed, mashed (4ppl)

roasted potatoes with garlic + olive oil 

Roasted Brussels Sprouts (add parmesan)​

sauteed spinach with garlic ​

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*small veggies:  2 ppl

*medium:  4 ppl

*half pan 

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BREAKFAST: ​​​

ALMOND FLOUR PANCAKES (8,12, or 16)

ADD: Banana, chocolate chips, pumpkin spiced

 

Shakshuka Eggs: (4, 6, or 8 eggs)

Onions + peppers + tomatoes + garlic + herbs with poached eggs. 

Add: *spinach *feta *chickpeas

Add:

Roasted potatoes with onions + garlic.

 

Flatbread:

4per order

 

 

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Meals by Kim can accomodate most food allergies. Please NOTE when placing order.

All food prepared in a celiac safe gluten free kitchen, but please NOTE: celiac on orders or allergies

*peanut free *mostly soy free (can sub coconut aminos for soy sauce or tamari)

Email Kim with any questions! 

To Order: email  mealsbykimphilly@gmail.com

specify pickup date 

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payment accepted:

cash 

venmo: @kimberly-carsia