Kimberly Carsia Wellness

Current Specials

Entire Menu is 100% GLUTEN FREE + Celiac Safe

*peanut free 

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SOUPS: 

(by the qt)

*buy one get one $5 

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CREAMY TOMATO SOUP

tomatoes + onion + + garlic + oregano + basil + butter + cream  

 (gf,vg)

​*sub cottage cheese for cream

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 CHILI

beef + beans + celery + tomatoes + onion + garlic + peppers + spices

​(gf,v)

​add: side cheese, quinoa, cauli rice, cilantro,  Jalapeño

*low carb: no beans  

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 SALADS/BOWLS: 

small: 2 -3 ppl

note:  *any salad can be made into a bowl and vs​​

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CHOPPED ROMAINE SALAD​​​

chopped romaine + red onion + cucumber + walnuts + parmesan + evoo + lemon + roasted cauliflower 

add: *chickpeas *chicken *Tuna *quinoa *capers

​**make it a bowl

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BROCCOLI CRUNCHY CHICKPEA CAESAR SALAD

Blanched Broccoli + chickpeas + parmesan + toasted gf panko breadcrumbs + greek yogurt Caesar dressing

add: *chopped romaine

*chicken

​Sub :cauliflower for broccoli

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add or sub:chicken

​add:*quinoa

*roasted cauli

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BEET GOAT CHEESE SALAD 

red beets + goat cheese + mint + cucumber +

Pickled red onion + 

 evoo  + pistachios

*add greens *cauli *roasted chickpeas

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PAPRIKA LIME BOWL

broccoli rice + roasted cauliflower + smoked  paprika lime chickpeas and/or chicken + garlic 

Add :*quinoa *cheddar

*feta *cilantro *green onions *peppers

With Paprika lime dressing

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​​​​​​​​MAC N CHEESE (gf, vg)

3 CHEESE

​Or BROCCOLI CHEDDAR

 

​*can sub cauliflower for pasta

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 HUMMUS/DIP: 

Lemon White Bean (gf,v)

Sweet Potato

 (gf,v)

**add flatbread,

4 per oder​​​​​​

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 CHEESESTEAK STUFFED PEPPERS (2 per order)​

choose:  brown rice, cauli rice, broccoli rice, quinoa

Cheese: Cheddar, swiss/ grueyere, mozzarella/parmesan

Protein:  beef, beans, or chicken 

add:  sauteed onions, hot peppers, spinach, mushrooms

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BEEF CHILI STUFFED PEPPERS

choose base + chili + cheese

​(gf,vg)

*add: cilantro, green onions, jalapeño

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 CHICKEN:

Lemon garlic

*can add parm 

Spinach Feta

Paprika Lime

​pesto (gf, nut free)

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SALMON:

Lemon parm

paprika lime

pesto (nut free)

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​ PENNE ALLA VODKA

​pasta + crushed tomatoes + butter + cream + garlic + basil

Add: spinach, peas,

cauliflower,  chickpeas,  chicken

​*with or without red pepper flakes

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SPAGHETTI SQUASH PASTA

Italian: olive oil + butter+  garlic + lemon + capers

Mediterranean: spinach feta garlic herbs + olives

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add: *roasted chickpeas *chicken

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​​SIDES/ VEGGIES

Quinoa or Cauli Rice:

plain, aoili,  lemon parm,  spinach feta

Roasted Chickpeas 

Cauliflower: steamed, riced, roasted, or mashed(4ppl)

Broccoli:  steamed, riced, sauteed, mashed (4ppl)

roasted potatoes with garlic + olive oil 

Air fryer fries:  potato sweet potato, or carrot​

​Brussels sprouts,

sauteed kale with garlic + oil

*small veggies:  2 ppl

*medium:  4 ppl

*half pan 

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BREAKFAST: ​​​

PANCAKES (8,12, or16)

plain, pumpkin spice, or white nectarine

Choose: gf flour or egg,oat, banana pancakes

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EGG and CHEESE SANDWICH 

choose: cheddar, feta, provolone,  or  mozzarella

add: spinach, sauteed onions, peppers

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Meals by Kim can accomodate most food allergies. Please NOTE when placing order.

All food prepared in a celiac safe gluten free kitchen, but please NOTE: celiac on orders or allergies

*peanut free *mostly soy free (can sub coconut aminos for soy sauce or tamari)

Email Kim with any questions! 

To Order: email  mealsbykimphilly@gmail.com

specify pickup date 

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payment accepted:

cash 

venmo: @kimberly-carsia