Meals by Kim
GLUTEN FREE | PHILLY
Current Specials
Entire Menu is 100% GLUTEN FREE + Celiac Safe
SOUPS:
(by the qt)*
buy one get one $5 off of the same
CHICKEN SOUP
carrot + onion + celery + homemade broth
(gf)
SPINACH + TORTELLINI + WHITE BEAN
SOUP
(gf,vg)
*sold out
CREAMY TOMATO SOUP
(gf,vg)
$18
Add: mini GRILLED CHEESE CROUTONS
SALADS/BOWLS:
small: 2 -3 ppl
note: *any salad can be made
into a bowl and vs *all salads and bowls are Customizable
VEGAN WALNUT TACO SALAD
greens + onion + celery + walnut (taco meat) + pepitas + peppers + cilantro + tomatoes
(v)
add: cheese (vg)
*make it a bowl
**add chicken
MEDITERRANEAN
BOWL (or salad)
choose base + spinach + feta + onion + roasted cauliflower + olives + herbs + sunflower seeds + tomatoes + lemon + tahini
Protein:
chicken, chickpeas, salmon
LEMON PARMESAN BOWL (or salad)
base + roasted cauliflower + spinach + walnuts + parmesan cheese + lemon + evoo + onion + garlic
Add: artichoke hearts, zucchini, snap peas
protein:
chicken
chickpeas
white beans
MEDITERRANEAN CHICKEN (sold out)
OR EGG SALAD (2)
*make it a wrap
Mac n Cheese
(4 ppl)
$32
Italian Style
(Mozz + provolone + parmesan)
$32
HUMMUS/DIP:
Sweet Potato Hummus
$10
add:
gf flatbread 4 for $7
Add: carrot fries, roasted cauliflower,
or peppers
QUINOA PATTIES (12)
kale parmesan
STUFFED PEPPERS (2)
Choose base:
rice, quinoa, cauli rice
choose veggie:
cauliflower or broccoli
protein:
ground beef, chicken, or chickpeas
*make it buffalo style
BUFFALO CAULIFLOWER WINGS
BUFFALO MEATBALLS (12)
chickpea
turkey
CHICKEN FRANCAISE
Egg + lightly breaded
lemon butter wine parsley.
add:
pasta, zoodles, quinoa
ROASTED BUTTERNUT SQUASH + BURRATA + PISTACHIOS + EVOO + MAPLE
Add: chicken, roasted chickpeas
*make it a bowl
*sold out
BEEF + CHEDDAR QUESADILLAS (2 min)
Add: broccoli, cauli, jalapeño
**Protein Eggplant Lasagna
(Order by the slice)
Roasted eggplant layered with blended: cottage cheese + mashed white beans + egg + parmesan + Asiago + parsley + garlic. Sauce + mozzarella cheese.
(gf,vg)
*sold out
PINEAPPLE FRIED RICE
Choose:
quinoa, rice, cauli rice, broccoli rice
egg + carrot + onion + garlic + peas + ginger + pineapple
add: cashews, chicken, chickpeas, or shrimp
CHICKEN KABOBS
onion + peppers + (2 minimum)
add: quinoa or rice (white, brown, broccoli, cauli)
*sub poblano for bell pepper
SIDES/ VEGGIES
*Roasted Chickpeas
*Quinoa
* roasted potatoes: plain, lemon garlic parm, lemon turmeric
*Roasted Carrots: plain, maple + pistachios
*Carrot fries
*asparagus with garlic + parmesan
*roasted, riced, or mashed cauliflower
*roasted , riced, sauteed, or steamed broccoli
*roasted sweet potatoes
*small veggies: 2 ppl
*medium: 4 ppl
BREAKFAST:
PANCAKES (8 or 12)
add: Banana, chocolate chips, strawberries, apple, Cinnamon
EGG + CHEESE QUESADILLA (2)
SAUCY ITALIAN EGGS
eggs poached in sauce +
basil + mozzarella
Add: spinach, roasted potatoes
EMAIL mealsbykimphilly@gmail.com
to inquire
🇮🇹🇮🇹pre order closes 5/14🇮🇹🇮🇹
ITALIAN MARKET FESTIVAL STREET FARE INSPIRED MENU
(Savory by Meals by Kim + Sweet by Red Pepper &Thyme)
*Pickup in Sphilly on
5/17, 5/18, + 5/19
Savory MENU:
Meatball Parmesan Slider $13
Big Slice Pepperoni Stromboli $12
Big Slice Spinach Stromboli(vg) $12
Lemon Italian Chicken Cutlets (3) $14
RPT (sweets)
Lemon Olive Oil Cake Slice $6 (vegan)
Chocolate Chip Ricotta Scone $8
🍽🍽🍽
BOOK YOUR SUMMER CASUAL CATERING
birthdays, graduations, holidays, baby shower, bridal shower, bridal party breakfasts, family get together, etc.
Sick or have a new baby and no time/energy to cook Nourishing meals? Contact Kim to help with your meal planning.
https://www.kimberlycarsiawellness.com/casual-catering
Meals by Kim can accomodate most food allergies. Please NOTE when placing order.
All food prepared in a celiac safe gluten free kitchen, but please NOTE: celiac on orders or allergies
*peanut free *mostly soy free (can sub coconut aminos for soy sauce or tamari)
Email Kim with any questions!
To Order: email mealsbykimphilly@gmail.com
specify pickup date
payment accepted:
cash
venmo: @kimberly-carsia