Kimberly Carsia Wellness

60 Minute Nutrition Consultation, $100

The one 60-minute Consultation is an hour for you and Kim to connect and discuss your health history, indentify challenges, and strategize for sustainable goals and healthy habits.



3 Session Plan, $240 

The 3 session plan includes one 60-minute Stragety session and two 60-minute follow up sessions.



Gluten Free Grocery Store Tour, $100
(60 minutes)

Grocery store of your choice.
what to look for, what to avoid.  
Best strategy to navigate the store.
How to save money. 
How to avoid tempation + being overwhelmed
how to read labels



Pantry Reboot,  $80
( 1 hour)

go through cabinets, fridge, freezer, pantry and
talk about replacements.  Store and Brand recommendations that are gluten free.



Gluten Free Cooking Basics, $175
(90 minutes)
Learn easy swaps for gluten ingredients
How to Make your own recipes or favorite recipes gluten free. 
Easy Gluten free Meal Prep  



if you are interested in doing more than one of these services there will be a discount.  Reach out to Kim to let her know what combined package you would be interested in.   

payments accepted: 
cash, card, venmo
*not able to accept insurance