Specials
specials
delivery
< 1 mile
$5
1-2
$10
2-3
$15
Cauliflower Mash (4-6 people)
Cauliflower mixed with salt, pepper, butter + ghee, and greek yogurt.
$26
Sub Organic
Organic Cauliflower
$3Beef and Broccoli
Marinated Beef Sauted with Broccoli (tamari brown sugar ginger sauce). served with rice or cauli rice. df
white
$22
brown
$22
cauliflower rice
$22
quinoa
$23
Add
For 2 ppl
$14for 3ppl
$282 ppl organic
$26
Chicken Francaise
small
$42
medium
$75
side
cauli rice
$5
Organic Chicken
choose style of chicken
4
$68
6
8
$130
select one
Balsamic Basil
Citrus Ginger
Lemon Basil
peach burrata balsamic chicken (2ppl)
$40
Spinach Feta Quinoa Patties
Quinoa + Egg + Onion + Garlic + Spinach + Feta + oregano + salt Pepper
1 dozen
$22
2 dozen
$38
3 dozen
$56
Flatbread
4 homemade flatbread with cassava flour and greek yogurt *contains dairy.
$7
Escarole + Bean
Escarole + cannellini beans + celery + onion + carrot + olive oil + parsley
1 qt
$19
2 qts
$35
3 qts
4 qts ($10 off)
$62
add
butter
Broccoli Cheddar Quinoa Patties (org)
Quinoa + onion + egg + broccoli + cheddar + parsley + olive oil
$25
Size
1 dozen
$20Orange Fennel Chicken
Roasted Fennel Bulb + marinated Chicken + Oranges + evoo + slat + pepper
$36
Add
Peppers
Broccoli
Cauliflower
Cilantro Honey Lime Chicken
Cauliflower Rice
$38
Roasted Veggies
$24
Balsamic Chicken
balsamic evoo marinated chicken with spinach + mushrooms
$36
Broccoli Rice (sm)
Broccoli + oil + salt + Pepper
$9
Roasted Carrots (4ppl)
Carrots + olive oil + salt + pepper
$22
Add
garlic
ginger
turmeric
Roasted Broccoli
broccli + olive oil + slat + Pepper
$22
add
garlic
red pepper flakes
parmesan
$1Lemon Dill Chicken (4ppl)
lemon + olive oil+ garlic + dill + salt + pepper + feta + spinach
$72
Acorn Squash + Burrata Chicken (sm)
Roasted Acorn Squas+ evoo + maple syrup + candied nuts + pomagrante + chcien + cinnamon + balsamic
$38
Roasted Potatoes
$22
Cilantro Lime Stir Fry
quinoa
$72
cauli
$72
Roastaed Carrots
$11
Org Pineapple Chicken
no veggie, no rice
$60
drop off
$5
Orange Ginger Chicken
ORange Ginger Chicken + Rice + veggie
white
$72
quinoa
$75
cauli rice
$74
veggie
broccoli
snap peas
cauliflower
Broccoli Cheddar Quinoa Patties
$21
★ Chicken Tender Platter
Homemade Chicken Tenders with Kim's GF flour mixture. Airfryed till gold and crispy on the outside. served with dipping sauce + Airfryer Fries *keto option available
Buffalo Sauce
$19
Tzatziki (greek yogurt dip)
$19
Honey Mustard
$19
Everything but the bagel dip
$19
Homemade Ranch (keto)
$19
Sub
Sub Salad
$2
Chx Tender Platter
Fries
$19
sweet potato fries
$19
carrot fries
$19
roasted potatoes
$19
roasted sweet potato
$19
broccoli
$19
sauce
honey mustard
buffalo
ebtb
Cashew Chicken
white
$72
Add
broccoli
$2spinach
$3peas
$2Sauteed Broccoli
$12
extra
garlic
cauli rice (med)
$22
Bruschetta Chicken
small
$36
sm + cauli rice
$38
Spinach Feta Quinoa Patties (12)
$22
add
lemon tahini sauce
$2tzatziki
$2Stuffed Artichoke
Lemon + parmesan + toasted Breadcrumbs + garlic + evoo +salt + parsley + zest
$14
Lemon Parm Spaghetti Squash (small)
$18
Oyster Mushroom Wings
Oyster Mushroom wings coated in Kim's gf four mix of buckwheat + garlic + onion + salt + pepper . Air fryed until crisp. Tossed in suace *can get sauce on the side. served with celery and carrots *contains egg,
Lemon Garlic
$20
buffalo
$20
honey buffalo
$20
honey mustard
$20
bbq
$20
Mushroom WIngs
$20
Almond Flour Chicken
with roasted veggies
$40
Fried Rice
$35
Veggie Fajitas (3ppl)
Sauteed Veggies + 6 gf flour tortillas + cheese + lettuce + tomatoes
$50
Veggies
Zucchini
Onion
Peppers
Chicken Fajitas (3 ppl)
Chicken + onions + peppers + 6 gf Flour tortillas + cheese + lettuce + tomatoes
plain (6)
$60
spinach herb (6)
$60
double (12)
$66
corn tortilas
$57
Veggies
onions
peppers
zucchini
$1Beef Tacos (american style)
Beef Taco Kits are fully cooked and ready to eat in less than 3 minutes. They include Ground Beef Taco (homemade taco seasoning), 12 fresh made tortillas, 3 taco toppings, guacamole, and chips. Add on's are availalbe. Please Note any food allergies/restrictions.
$70
Choose 3 toppings
onion
cilantro
cheese
Broccoli Cheddar Quinoa Patties
1 dozen
$25
2 dozen
$40
3 dozen
$60
Asparagus
$14
a la carte salmon
2
$24
type
citrus ginger
lemon parm
$2pest
roasted chickpeas
$5
Lemon turmeric ginger potatoes
small potatoes roasted with lemon ginger turmeric roots olive oil
$13
grilled cheese (2)
$20
Add
spinach
$1buffalo cauliflower bites
$14
Bowls
Customize your bowl
Broccoli Rice Bowl
organic broccoli rice + roasted cauli + paprika chicken + cheese
$35
Add
Organic Chicken
$8roasted chickpeas
$5Italian Bowl
white rice
$32
brown
$33
cauli
$35
broccoli
$35
add
roasted chickpeas
$5Mediterranean Bowl (sm)
base + onion + garlic + tomato + spinach + olives + peppers + herbs + feta
Cauliflower Rice
$2
Quinoa
$3
White Rice
Brown Rice
protein
Chicken
$5organic chicken
$7Chickpeas
$38Organic Bowl with Chicken
2 bowls
$70
Cauliflower Tabouli
Cauli, parsley, mint, cucumber, onion, tomato, lemon, evoo
$32
Taco Bowl
Base + taco meat of choice + peppers + Onion + cilantro + Tomatoes + pepitas + scallions + carrots
Walnut Taco Meat (vegan)
$35
roasted chickpeas
$35
ground turkey
$38
ground beef
chicken breast
Add
avocado cream sauce (df)
$2avocado cream
$2Orange Ginger Bowl
Base + Roasted veggies + roasted spiced cashews + scallions
$32
Add:
Chickpeas
$3Chicken Breast
$6Salmon
Black Bean Jersey Corn Bowl
Marinated Sauteed Black Beans + Sauteed Peppers + Jersey Corn + Carrots + Onion + Cheddar Cheese + Tomatoes + Cilantro
Brown Rice
$35
Cauliflower Rice
$36
Quinoa
$36
No
Cheese (vegan)
Onions
Cilantro
Caprese Bowl (2-3pp)
Tomato + Basil + Mozzarella + Red onion + balsamic vinaigrette + cucumber + celery
Brown RIce
$32
Cauliflower Rice
$34
Quinoa
$35
organic cauli
$35
ADD:
Chickpeas
$3Chicken
$6organic chicken
$7Hot Italian Bowl
Base + banana peppers + bell pepper + mushrooms + Onion+ Garlic + tomatoes + herbs
cauliflower rice
$32
quinoa
$34
My New Option
roasted chickpeas
$3chicken
$5organic chicken
$7Ginger Turmeric Bowl
Quinoa + Roasted Veggies + ginger root + turmeric root + garlic + lemon
$35
Add:
Roasted Chickpeas
$5chicken
$6Quinoa Tabouli
Quinoa, onion, tomato, cucumber, mint, parsley, salt, evoo, lemon
sm
$35
med
$50
lg
Veggie Fried Rice
Rice + GF Tamari + carrot + onion + peas + peppers + + egg + sesame oil + buter + spices. *contains dairy
White
$32
Brown
$32
broccoli rice
$36
cauli rice
$35
quinoa
$35
add
pineapple
$2chickpeas
$3cashews
$1Organic Cauli Fried Rice + Chicken
Organic Cauliflower Riced, Organic Onion, Peas, Organic Carrot, Egg, ginger, tamari, and Sesame Oil. *vegan option available GF soy free: sub coconut amimos for tamari
$42
No
Egg
Garlic
Onion
Butternut Bowl
Choose Base + Roasted Butternut + onion + peppers + garlic + feta + candied pecans + toasted squash seeds + spinach or kale
White or Brown
$32
Cauliflower
$35
NO
onion
garlic
Feta
Ground Turkey Bowl
Base + Ground Turkey + onion + garlic +mushrooms + spinach + cheddar + cilantro + homemade salsa verde + green onion
White or Brown Rice
$40
Egg Roll In a bowl
$32
mediterranean bowl
white rice
quinoa
cauli rice
protein
chickpeas
$40Chicken
$42Salmon
$44lemon parmesan bowl
sunflower seeds
walnuts
My New Option
white rice
$32cauliflower rice
$35broccoli rice
$35Turkey Taco Bowl
Ground Turkey + Tomatoes + onions + pepppers + mushrooms +cheese + homemade taco seasoning
white rice
$40
brown rice
$40
quinoa
$41
cauli rice
$41
quinoa harvest salad
$16
Fajita Bowl
chickpeas
$5
chicken
$9
Base
Quinoa
$35quinoa Summer Strawberry Bowl
$40
add
roasted chickpeas
$5strawberry vinaigrette
$1Black Bean Sweet PotatoBowl
quinoa
$40
No
onions
cheese
peppers
Mexi street corn bowl
quinoa
$38
My New Option
white beans
$5Summer Peach Bowl
Brown Rice
Cauli Rice
Broccoli Rice
quinoa
$38
Cheese
Burrata
Feta
Fresh Mozzarella
Salads
Caprese Salad (Large)
Tomato, Fresh Mozzarella, and Basil. with a balsamic viniagrette.
$25
Add on
Chicken
$7Roasted Chickpeas
$3Pomegrantae Arils
$1
Greek Salad Small
Romaine Lettuce + Tomatoes + English Cucumber + Red Onion + Celery + Feta + Olives + Bell Peppers Homemade Viniagrette + Fresh Herbs
Vinaigrette
$28
Lemon tahini
$28
Tzatziki
$29
Add
Chicken
$5Chicken x 2
$8capers
$1Caprese (small 2 ppl)
Tomatoes, Fresh Mozzarella, and Basil with a balsamic viniagrette.
$19
Add on
Chicken
$7Roasted Chickpeas
$3Pomegrantae Arils
$1
Beet Salad Small
Roasted Beets with Goat Cheese, Crushed Pistachios, Fresh Mint and Greek Oregano, EVOO. 2-3 ppl
romaine
$25
arugula
$26
spinach
$26
kale
$31
Add on
Chicken
$7Roasted Chickpeas
$3Pomegrantae Arils
$1
Strawberry Salad
Spring Mix, strawberries, cucumbers, red onion, feta or goat cheese, mint, and pecans, walnuts or sunflower seeds. homemade viniagrette.
Small 2ppl
$25
4 ppl
$32
My New Option
Balsamic Vinaigrette
tzatziki
$3strawberry vinaigrette
Loaded Beet Salad
Roasted Beets, (Seasonal Fruit), Red Onion, Celery, cucumber walnuts, Cucumber, Parsley, Mint with an Apple Cider + evoo + salt + pepper.
Feta
$26
Sharp Cheddar
$26
No Cheese
$26
Add
chopped Romaine
Spinach
Arugula
Watermelon Feta Salad (2ppl)
(seasonal salad) Watermelon, Feta, Mint, Cucumber, Red Onion, sunflower or pepita seeds. Lime Viniagrette.
$27
Add
Chickpeas
$5Chicken
$6greens
$2Autumn Cucumber Kiwi Salad
Arugula, Cucumber, Kiwi, pickled red onion, Feta cheese with walnuts. Lemon Tahini Viniagrette
$16
Add Protein
Roasted Chickpeas
$2Chicken Breast
$3Autumn Burrata Salad(Small 2-3ppl)
Roasted Butternut or Acorn Squash Rounds, Burrata Cheese, and Basil with a Balsamic Glaze. Toasted Nuts.
$28
Add on
Chicken
$7Roasted Chickpeas
$3Pomegrantae Arils
$1Autumn Apple Harvest Salad (Small)
Greens topped with Organic HoneyCrisp Apples, Red onion ,Cucumber, Celery, Candied Pecans, roasted sweet potato Pepitas, Cheese. Maple Apple Cider Viniagrette.
No cheese
$27
Goat
$27
Cheddar
$27
Feta
$27
No
Nuts
Pepitas (pumpkin seeds)
Squash
Autumn Apple Harvest Salad (med)
Greens topped with Organic HoneyCrisp Apples, Red onion, Roasted Butternut Squash, Candied Pecans, Pepitas, Cheese. Maple Apple Cider Viniagrette.
$35
No
Nuts
Pepitas (pumpkin seeds)
Squash
Caprese (chopped)
Small tomatoes + Chopped Basil + Mozzarella + Evoo + Balsamic
Tomato Basil Mozz, evoo drizzle
$19
Caprese+ greens + dressing
$25
Green
spinach
arugula
kale
Chicken Salad
pulled chicken salad made without mayo. mexi style: avocado, cilantro, lime. mediterranean: olives, red onion, herbs.
small
$19
meduim
$30
Style
Mexican
$1Mediterranean
$1classic (with avocado may)
Chopped Italian Salad
organic kale, roasted asparagus, onion, asiago + parmesan cheese, artichoke hearts, olives, sundried tomatoes , herbs. lemon + evoo
$28
No
olives
cheese, sub nuts
cheese
pasta salad
veggie
$32
caprese
$27
mediterranean
$32
zucchini feta
$32
italian
$32
add
Roasted Chickpease
Chicken
$7Beet Salad
Roasted Beets + red onion + celery + cucumber + fruit + roasted cauli + Herbs + Evoo + apple cider vinegar +walnuts
$26
add:
Spinach
$1Kale
$1Chopped Kale Salad
Organic Kale + red onion + celery + peppers + roasted veggeis + feta + sunflower seeds/pepitas + cranberries
apple cider maple
$27
red wine vinaigrette
$27
lemon tahini
$28
Add Protein
Chicken
$5Mediterranean Chickpea Salad
Chickpea + chopped veggies + herbs + feta + homemade dressing
base
cauli rice
org cauli rice
$30Cauli Rice + Broccoli + Chicken
$40Cabbage Salad
cabbage, onion, celery, carrot, pepper, snap peas, cashew, mango. tahini tamari ginger dressing, scallions, cilantro
$30
add
salmon
double salmon
$14Peach Burrata Salad
New Jersey Peaches + Tomatoes + Burrata + EVOO + Cucumber + Red Onion + Basil + Maple + Pistachios + walnuts (or pecans)
Spinach
$1
Arugula
Kale
Romaine
size
2 ppl
$293 ppl
$384 ppl
Cobb Salad
Chopped Romaine + Hard Boiled Eggs + Bacon + onion + tomato + Celery + Peppers + Cheddar Cheese + Avocado
$28
No
Onion
Bacon (vegetarian)
Sub Walnuts for Bacon
mediterranean caprese salad
caprese + greek
red wine vinaigrette
$27
balsamic
$27
lemon tahini
$28
Blueberry Goat Cheese
blueberries + goat cheese + red onion + celery + cucumber + walnuts + basil + greens + celery
romaine
$28
spinach
$28
arugula
$29
kale
$28
My New Option
roasted chickpeas
$5Autumn Lentil Salad
Lemon Tahini Dressing
Small
$27
Med
$37
Hawaiian Black Bean Salad
Black Beans + Green Onions + Red Bell Pepper + Cilantro + Pineapple + Avocado . Apple Cider Honey Lime vinaigrette + chopped romaine
$26
Vegan Walnut Taco Salad
$27
Roasted Squash Salad (med)
Greens + cucumber + onion + Roasted squash + carrot + caulfilwer + candied nuts + feta
$35
Add
Burrata
$5Grilled Chicken
$8Cauliflower Rice
$5Shaved Brussels Salad
shaved brussels sprouts + onion + apple + cranberries + kale + parmesan + quinoa + nuts + chickpeas
Chcikpeas
$34
Chicken
$36
Chopped Romaine Lemon Parm
2 ppl
$27
3 -4 ppl
$37
Add
roasted chickpeas
$5quinoa
$1roasted asparagus
$1Guacamole Chickpea Salad
pint
$16
Egg Salad
classic (with avocado mayo)
$16
mediterranean
$18
mexi (guacamole style
$17
My New Option
No Onion
No celery
no cilantro
Strawberry Burrata Salad
Strawberry + red onion + cucumber + basil + evoo + maple syrup + salt + pistachios + sunflower seeds + burrata
Small
$32
Medium
$37
Large
..
no onion
little onion
sub celery
small quinoa harvest salad
$18
tuna salad
classic ( avocado mayo)
$18
mediterraean
$20
guacamole
$19
Special Order
Please order 48 hours in advance of when you would like these. Contact Kim if you would like to make any special requests.
Grass Fed Ground Beef
Grass Fed Beef (taco style)
Small ( 1lb)
$25
Med (1.5lb)
$40
Large (2lbs)
$50
organic Chicken Tacos
Chicken Tacos ( 4ppl) with toppings.
cilantro honey lime
$60
honey lime
$60
tinga
$60
Sub Tortillas
Flour + Hard Shell Tortillas
$2Dip Trio Board
Black Bean Dip, Guacamole, White Bean Hummus. With Tortilla Chips + Organic Crudite.
$60
Choose 3
Black Bean Dip (mild spice)
Traditional Hummus
White Bean Lemon Hummus
Chicken Piccata 4ppl
Lightly Floured Chicken Breast + Lemon + Caper + Olive Oil/ Buttte Sauce + side
$72
Pasta
Gluten Free Penne
Gluten Free Spaghetti
Lentil Pasta
$3Chicken Tinga
Slowly Simmered Pulled Chicken with Homemade Tinga Marinade.
organic chicken
$55
Organic Pineapple Chicken 4-6ppl
No Veggie or side. Organic chicken
$72
Chicken Franchaise
small (up to 6
$72
Medium (up to 8)
$91
Large (up to 12)
$140
SUB
No Butter (DF)
Almond Flour
$4balsamic chicken
balsamic chicken for 4
$70
My New Option
peach burrata
$10bruschetta
$10mushrooms
$5Colcannon (4ppl)
Mashed Potatoes with Cabbage or Kale + onion , butter, and milk. *contains dairy
Mashed Potatoes
$30
Mashed Cauliflower
$30
Choose 1
Cabbage
Kale
Sm Organic Pineapple Chicken
$59
Chicken Cauliflower Fried Rice with Pineapple
Pint
$21
Quart
$30
for 4
$39
Autumn Chicken
Balsamic Maple marinated Chicken Breast + Roasted Acorn/Butternut Squash + Burrata Cheese. Maple Balsamic Drizzle + Pecans
full pan
$160
1/2 pan organic
$100
full pan organic
$180
small
$82
medium organic
$117
squash
Acorn
Butternut
Both
$2Greek Yogurt Chicken
Greek Yogurt + lemon + herbs + garlic + evoo (4ppl)
$80
Fam style organic lemon basil
Lemon + Basil + Evoo + spices
Organic Spinach
$75
Organic Asparagus
$75
Mediterranean Mezze
My New Option
Classic Hummus
$10Large Classic Hummus
$20White Bean Hummus
$10A La Carte Skewer
chicken + 2 veggies
2 kabobs
$15
My New Option
Onion
Bell Peppers
Poblano Pepper
$2★ Melon Proscuitto Chicken
Balsamic Chicken + Cantaloupe + prosciutto + fresh Mozzarella + basil (4 ppl)
$85
Lemon Parmesan Chicken
Lemon Garlic Marinated Chicken + grated parmesan + asiago cheese (4ppl)
$78
Chicken Taco Kit
Chicken Taco Kits are fully cooked and ready to eat in less than 3 minutes. They include protein, 12 fresh made tortillas, 3 taco toppings, guacamole, and chips. Add on's are availalbe. Please Note any food allergies/restrictions.
Chipotle Tinga
$70
Cilantro Honey Lime
$70
Carnitas
$70
Mild or Spicy
Mild
Spicy
Lemon Parmesan Chicken
2 ppl
$38
3-4
$59
add
Spinach + Potatoes
$5Lemon Chicken 2ppl
Lemon Basil
$38
Piccata
$39
Lemon Parmesan
$40
Francaise
$39
organic
$44
My New Option
quinoa
$3Pork Tenderloin (4ppl)
Cinnamon Brown Sugar
$68
Garlic Herbed
$68
Lemon Garlic
$68
Orange Ginger Chicken (2-3)
Orange, Ginger, Sesame, Tamari, Garlic sauce + rice
$38
Rice
White
Brown
Cauli Rice
$1Greek Yogurt Chicken (sm)
Greek Yogurt + Lemon + Herbs + Garlic
$40
Lemon Parm Chicken 2
Chicken Breast + Lemon + garlic + salt + pepper + olive oil + butter + zest + parmesan cheese
$32
Pineapple Chicken
Chciken Breast + Pan Seared Pineapple + Veggie in a sesame ginger tamari sauce + snap peas + rice
White
$40
Brown
$40
Cauliflower Rice
$42
Quinoa (org)
$43
fried rice ( brown )
$54
Spice
Mild
Spicy
Organic Lemon Dill Chx Soup
Buy one get one $5 off
$45
Add Organic
Spinach
$1Kale
$1Cauliflower Rice
$14 Kabobs
chicken + 2 veggies
$32
My New Option
Onion
Bell Peppers
Poblano Pepper
$210 organic chicken kabobs
Oganic Chicken + Onions + Peppers marinated and grilled
Lemon herb
$85
cilantro honey lime
$85
paprika lime
$85
sesame ginger
$85
12 oz sauce
tzatzki
$7lemon tahini
$7Lemon Garlic
$7Broiled Flounder
Wild Caught Flounder : dry rubbed with paprika, garlic powder, salt, pepper, parsley. broiled in butter + evoo + lemon
cauliflower
$23
broccoli
$23
spinach
$23
green beans
$23
My New Choice
$23
Add
Sub Almond Flour (keto)
$2capers
$2Wild Caught Flounder for 2
Alomnd Flour + Lemon Baked Flounder + Roasted Cauli
$36
lemon shrimp
$21
Grilled Zucchini Boats (2)
grilled zucchini halves with feta lemon zest pistachios evoo herbs
Zucchini (farmers market)
$16
Organic
$17
Add
Roasted Chickpeas
$2quinoa
$3tzatziki
$2Hot Italian Chicken
Sauteed Chicken Breast + Onion + garlic + Hot Peppers + Mushrooms + Tomato + basil + evoo
$30
Add
Fresh Mozzarella
$2Org Beef + Broccoli (4 pp)
Grassfed Steak + Steamed Org Broccoli *Sesame Oil + Tamari + fresh Ginger + brown sugar + onion + pepper + olive Oil + apple cider vinegar
Org White
$82
Org Brown
$82
Org Cauliflower Rice
$85
ORg Quinoa
$82
Spice
Mild
Medium
Spicy
kabob sauce
lemon garilc
$2
lemon tahini
$2
sesame ginger
$2
avocado cream
$2
coc amino sesame ginger
$3
Guacamole
$10
Spinach Feta Chx (2 ppl)
$32
Tabouli
quinoa or cauili rice + parsley + mint + tomato + cucumber + greeen onion+ lemon + evoo + salt
small
$15
medium
large
base
quinoa
cauliflower rice
Spaghetti + Meatballs
Chickpea
$32
Lentil
Beef
Turkey
Pasta
GF penne
Red Lentil Penne
GF Spaghetti
zucchini parmesan boats (2)
Zucchini 1/2"s stuffed with cheese + sauce
$20
Beef Stew (3 quarts)
organic + grass fed
$70
portobella pizzas 2
Portobella mushroom caps topped with sauce + basil + italian cheeses + garlic
$18
6 kabobs
chicken + 2 veggies
choose 2
onion
pepper
zucchini
★ Cheesesteak Stromboli (small)
Beef + Cheese + onions
no cheese
cheddar
$1
mozzarella
$1
provolone
$1
swiss
$1
My New Choice
add
sweet peppers
$1banana peppers
$1mushrooms
$1Orange Ginger Chx (no rice, veggie)
$29
Spinach + Cheese Stromboli
Sauteed Spinach + garlic + mozzarella + Porovolone
Small
$22
Medium
$35
add
onions
sauteed peppers
mushrooms
Pepperoni Bread
GF dough + pepperoni + provolone + mozzarella
small
$23
medium
$36
sauce
sauce
$2Spinach Feta Quinoa
$14
Stir Fry
Onions + peppers
Chicken
$38
Beef
$40
Shrimp
$40
Rice
White
Brown
Quinoa
$1Chicken Tinga Tacos
2 people
$34
Guac Extas
Tomato
$1Jalapeno
$1Charred Tomato
$1Meatballs
Chickpea Meatballs
chickpeas + onion + garlic + parsley + cheese + egg + salt + pepper + gf breadcrumbs
Sauce
sauce
$10sauce on side
$10no sauce
beef
No Sauce
$40
Sauce
$50
turkey
italian
$40
mediterranean
$40
cilantro lime
$40
sauce
with sauce
$10with tzatziki
pasta with sauce
Penne
Linguini
Chickpea
My New Choice
pasta small
$22
small
$14
Lemon Caper Sauce
$8
lemon Tahini Sauce
$4
Chicken Cutlets
bread crumbs + cheese + parsley + garlic+ onion + egg
1 lb
$50
1.5 lbs
$65
Cauliflower Bites
Buffalo Style Cauliflower Wings
buffalo
$14
bbq
$14
lemon parm
$15
honey mustartd
$14
My New Option
sub almond flour
$2sub coconut flour
$2
copy of Flounder
Wild Caught Flounder coated in egg and gf flour then cooked into a lemon butter parsley sauce. *can sub olive oil for butter *keto option available.
cauliflower
broccoli
spinach
green beans
My New Choice
Add
Sub Almond Flour (keto)
$2capers
$1
Beef Chili
ground beef + onion + celery + diced tomatoes + green chilies + spices + garlic + beans
1 quart
$24
2 quarts ($5 off)
$42
add
cheese
$1rice
$1Cilantro
Soup
Black Bean Sweet Potato (Quart)
1 quart
$20
2 qts
$35
3 qts
$50
Chicken Soup (Qt)
Homemade Chicken Soup with carrots, onion, celery, parsley
1 quart
$21
2 quarts with Egg Noodles
$38
Organic
Organic
$4Chicken + Kale + sweet potato
Chicken + Roasted Kale and sweet potatoes.
$21
Add
White Rice
Quinoa
$1Cauli RIce
Lemon Dill Chicken Soup
Chicken Soup with Fresh Lemon Juice + Dill carrots + onions + celery
1 quart
$22
2 quarts
$38
ADD
white rice
$1brown rice
$1cauliflower rice
$2Italian Wedding Soup
Chicken Soup with mini meatballs + greens
spinach
$25
escarole
$26
add
rice
cauli rice
$1gluten free pasta
$1Tomato Soup
Whole Peeled Tomatoes + onion + chicken broth + salt Pepper + olive oil + Butter + (add cream $1) (contains dairy) *can be made dairy free/vegan
Heavy Cream
$18
Coconut Cream
$18
cottage cheese
$19
add
garlic croutons
$1Chickpea Lemon Dill Soup
Lemon Dill Broth + Chickpeas + Carrot + Celry Onion
$16
Add
Spinach
$1Mushrooms
$1Cauliflower Rice
$2Organic Broth (turmeric Ginger)
Organic Chicken + Onion + clery + parsely + filtered water + salt + pepper + apple cider vinegar + fresh ginger + turmeric
unfrozen (store for up to 6 days or free
$18
frozen
$18
Tuscan Soup QT
Sausage + Sundried Tomatoes + Kale in a creamy broth. + Parmesan Cheese (mild or spicy)
$26
Creamy Roasted Veggie Soup
cauliflower + onoin + garlic + Potato + butternut + parsnip + carrot + spices + white beans + veggie broth + butter
1 qt
$20
2 qt ($5 off )
$35
Dairy Free (vegan)
sub olive oil for butter
Chicken Cilantro Lime SOup
onion + carrot + celery + cilantro + potato + lime
....
2 quarts ($5 off)
$37My New Choice
Minestrone
1 quart
$21
2 quart $5 off
$37
1 quart organic
$24
2 qt organic $5 off
$43
classic chicken soup
1 quart
$21
2 quarts
$37
Beef Stew
Beef + onion + garlic + herbs + celery + carrot + potato + red wine + spices +gf flour + butter + olive oil
$27
Chicken + Dumpling
1 quart
$24
2 quarts
$43
beef stew (pint)
$12
cabbage bean
$19
White Chicken Chili
Pulled Chicken + onion + garlic + cilantro + peppers + corn + cumin + white beans + cream cheese + chicken stock + avocado oil
1 Quart
$21
2 Quarts
$37
add
cilantro
onions
avocado
Butternut Squash Soup
Roasted Butternut + Onions + Celery + Broth + Salt + Pepper + Spices (contains dairy) + maple syru[ *can be made vegan
$20
My New Option
Cream
$1Coconut Cream
$1Chicken Vegetable
$22
Veggie White Bean Corn Chili
1 qt
$20
2 qt
$35
Roasted Cauliflower Cheddar
$20
Veggie Stew
$20
add
cheese
$1rice
$2Cilantro
MENU planning
dish ideas to include customized super foods and foods to avoid.
MENU planning
create dishes to include superfoods and foods that need to be avoided.
$25
Meal Prep
8 Meals
4 chicken + 4 shrimp
$160
Bulk Protein
Grilled Chicken Breast 1lb
Chicken Breast + olive oil + garlic + lemon + herbs + salt + pepper
lemon herbed
$26
a la carte quinoa
2 ppl
$9
3 ppl
4 ppl
..
plain
olive oil + garlic
$2lemon parmesan
salmon
plain
citrus ginger
df pesto
pesto + parmesan
size
1
$122
$24roasted cauliflower
$14
Roasteed Potatoes
$14
My New Option
garlic
onions
Breakfast + Burnch Menu Items
Egg Muffins (1 dozen)
Egg + Veggie + Cheese
Spinach
$25
Kale
$25
Cauliflower
$25
Broccoli
$25
Mushrooms
$25
No Veggie
$25
Cheese
Cheddar
Feta
Mozzarella
Egg Muffins 1/2 + 1/2
choose 2 different kinds of muffins
$27
Frittata (5-7) ppl
spinach, tomato, feta
$45
Cauliflower, Bacon, Gouda
$45
Kale, sausage, parmesan
$45
broccoli, cheddar, bacon
$45
Frittata (10-12) ppl
spinach, tomato, feta
$90
Cauliflower, Bacon, Gouda
$90
Kale, sausage, parmesan
$90
broccoli, cheddar, bacon
$90
Over night oats
GF Oats + milk or yogurt + sweetener of choice
milk
$9
greek yogurt
$9
combo
$9
oat milk
$10
My New Choice
$9
add
banana
$1berries
$1vanilla
$1Shakshuka (6 egg)
tomatoes, onion, peppers, spices/herbs, poached eggs.
mild
$40
spicy
$40
Add
spnach
$2mushrooms
$3feta
$4Quart Overnight Oats
GF Oats + milk or yogurt + sweetener of choice
milk
$22
greek yogurt
$22
combo
$22
oat milk
$23
My New Choice
$22
add
banana
$1berries
$1vanilla
$1Egg Bake (small)
6 Eggs + Ham + Cheddar Cheese + Onion + Milk(cream)
$28
Waffles
Egg + Banana + Vanilla Waffles 4 per order, made to order
$5
My New Option
wild blueberries
$1oats (gf)
$1GF Quiche
homemade GF Crust + Eggs + Milk + salt + pepper + Cheeses + Bacon
$30
add ins
bacon
broccoli
cauliflower
Poached Saucy Eggs
Tomato Sauce + Eggs + Parmesan + Mozzarella + Basil + Evoo
4
$24
2 eggs
$14
Add
Flatbread (4)
$7potatoes
$8Breakfast Quesadilla
Egg + cheeses
1 quesadilla
$14
2 quesadillas
$24
3 egg cheese pepper
$38
Add
blackbeans
$1cilantro
$0.5spinach
$1pancakes
8 with choc chips
$18
16 with choc chips
$30
size
16 with blueberres
$32Egg + Cheese Sandwich
fried
$10
scrambled
$10
Add
peppers
$1tomatoes
bacon
$1Poached Eggs in Sauce
2 eggs with cheese
$14
ADD
Roasted Potatoes
$7french toast (4)
gf bread + egg + butter + cinnamon+ nutmeg + vanilla
$20
french toast (2)
gf bread + egg + vanilla + cinnamon + nutmeg + butter + maple syrup
$11
Treats
Corn Bread pan
$22
Cheesesteak
Chicken Cheesesteak
$21
Add
Sauteed bell pepper
$1Side sauce
$2
