Specials
specials
delivery
< 1 mile
$10
1-2
$15
2-3
$20
My New Choice
$5
Chicken Parmesan
Chicken Breast breaded with GF breadcrumbs, seasonings, parsley, and cheese. *contains egg topped with homemade sauce and baked with mozz + parmesan cheeses.
4 ppl organic
$65
with spaghetti
$22
a la carte 2
$30
2 organic
$32.50
One
pasta
penne
$14spaghetti
fettuchini
Chicken Francaise
small
$42
medium
$75
small + organic spinach
$48
small + broccoli
$44
side
cauli rice
$5
organic Asian Crunch Salad
chopped cabbage + onion + peppers + carrot + celery + mango + toasted cashews + sunflower seeds + sesame tahini ginger sauce
$30
add
org chx
$7peach burrata balsamic chicken (2ppl)
$40
Melon Cucumber Feta Salad
Seasonal Melon + Cucumber + Feta + Mint + celery + mint + Walnuts or Pecans + green
$25
choose Green
Spinach
organic spinach
$1kale
cheesy scalloped potatoes (small )
thinly sliced potatoes + onions + 3 cheese beschemel + spices + milk. baked until golden.
$40
Spinach Feta Quinoa Patties
Quinoa + Egg + Onion + Garlic + Spinach + Feta + oregano + salt Pepper
1 dozen
$22
2 dozen
$38
3 dozen
$56
Flatbread
4 homemade flatbread with cassava flour and greek yogurt *contains dairy.
$7
Escarole + Bean
Escarole + cannellini beans + celery + onion + carrot + olive oil + parsley
1 qt
$19
2 qts
$35
3 qts
4 qts ($10 off)
$62
add
butter
Broccoli Cheddar Quinoa Patties (org)
Quinoa + onion + egg + broccoli + cheddar + parsley + olive oil
$25
Size
1 dozen
$20Orange Fennel Chicken
Roasted Fennel Bulb + marinated Chicken + Oranges + evoo + slat + pepper
$36
Add
Peppers
Broccoli
Cauliflower
Cilantro Honey Lime Chicken
$38
Rice
Cauliflower Rice
Balsamic Chicken
balsamic evoo marinated chicken with spinach + mushrooms
$36
Broccoli Rice (sm)
Broccoli + oil + salt + Pepper
$9
Lemon Dill Chicken (4ppl)
lemon + olive oil+ garlic + dill + salt + pepper + feta + spinach
$72
Acorn Squash + Burrata Chicken (sm)
Roasted Acorn Squas+ evoo + maple syrup + candied nuts + pomagrante + chcien + cinnamon + balsamic
$38
Cilantro Lime Stir Fry
$72
RIce
quinoa
cauli
Org Pineapple Chicken
no veggie, no rice
$60
Orange Ginger Chicken
ORange Ginger Chicken + Rice + veggie
$72
Rice
white
quinoa
$3cauli rice
$2Broccoli Cheddar Quinoa Patties
$21
Chicken Tender Platter
Homemade Chicken Tenders with Kim's GF flour mixture. Airfryed till gold and crispy on the outside. served with dipping sauce + Airfryer Fries *keto option available
$19
Dipping Sauce
Buffalo Sauce
Tzatziki (greek yogurt dip)
Honey Mustard
Chx Tender Platter
$19
side
Fries
sweet potato fries
carrot fries
Black Bean Enchiladas Verdes
6
$35
12
My New Option
Rice
$2Cauliflower Parmesan ; small
Breaded roasted Cauliflower baked with sauce + cheeses
$42
Cashew Chicken
$72
Rice
white
Oven roasted apples dish
Pan seared , then roasted Pork tenderloin with appples + onions + borwn sugar + apple cider vinegar + butter + cinnamon
Chicken Breast
$36
Pork Tenderloin
$40
cauli rice (med)
$22
Bruschetta Chicken
small
$36
sm + cauli rice
$38
Spinach Feta Quinoa Patties (12)
$22
add
lemon tahini sauce
$2tzatziki
$2Roasted BrownSugar Cinnamon Chicken
Marinated Chicken Breasts + organic apples + red onion + brown sugar + cinnamon + butter + salt + pepper + apple cioder vinegar
$50
My New Option
apple
onion
sweet potato
Stuffed Artichoke
Lemon + parmesan + toasted Breadcrumbs + garlic + evoo +salt + parsley + zest
$14
Almond Flour Chicken
with roasted veggies
$40
Fried Rice
$35
Veggie Fajitas (3ppl)
Sauteed Veggies + 6 gf flour tortillas + cheese + lettuce + tomatoes
$50
Veggies
Zucchini
Onion
Peppers
Chicken Fajitas (3 ppl)
Chicken + onions + peppers + 6 gf Flour tortillas + cheese + lettuce + tomatoes
$54
Veggies
onions
peppers
zucchini
$1Beef Tacos (american style)
Beef Taco Kits are fully cooked and ready to eat in less than 3 minutes. They include Ground Beef Taco (homemade taco seasoning), 12 fresh made tortillas, 3 taco toppings, guacamole, and chips. Add on's are availalbe. Please Note any food allergies/restrictions.
$70
Choose 3 toppings
onion
cilantro
cheese
Broccoli Cheddar Quinoa Patties
1 dozen
$25
2 dozen
$40
3 dozen
$60
Rollatini
small
$36
double
$60
veggie
eggplant
zucchini
a la carte salmon
2
$24
type
citrus ginger
lemon parm
$2pest
roasted chickpeas
$5
Lemon turmeric ginger potatoes
small potatoes roasted with lemon ginger turmeric roots olive oil
$13
grilled cheese (2)
$20
Add
spinach
$1Chicken Tikka Masala
White
Quinoa
$1
Cauli
$1
Size
Small
$38Risotto
Add
Snap peas
$3Mushrooms
$1Chicken(2)
$38Chicken Tenders
$16
My New Option
Pretzel honey mustard
Sweet sticky
Buffalo
Cold sesame noodles
$18
Add
Chickpeas
$5Cashews
$2Eggplant Parmesan
$16
Add
Pasta
$2Chicken Piccata
quinoa
$40
cauliflower rice
$38
pasta
$40
add
spinach
broccoli
$6cauliflower
Honey garlic chicken
Rice
Quinoa
$38
Rice Noodles
$40
Veggie
Green beans
Broccoli
Snap peas
Cheesy Italian Roasted Cauliflower
$36
Bowls
Customize your bowl
Broccoli Rice Bowl
organic broccoli rice + roasted cauli + paprika chicken + cheese
$35
Add
Organic Chicken
$8roasted chickpeas
$5Italian Bowl
white rice
$32
brown
$33
cauli
$35
broccoli
$35
add
roasted chickpeas
$5Mediterranean Bowl (sm)
base + onion + garlic + tomato + spinach + olives + peppers + herbs + feta
Cauliflower Rice
$2
Quinoa
$3
White Rice
Brown Rice
protein
Chicken
$5organic chicken
$7Chickpeas
$38Organic Bowl with Chicken
2 bowls
$70
Cauliflower Tabouli
Cauli, parsley, mint, cucumber, onion, tomato, lemon, evoo
$32
Taco Bowl
Base + taco meat of choice + peppers + Onion + cilantro + Tomatoes + pepitas + scallions + carrots
Walnut Taco Meat (vegan)
$35
roasted chickpeas
$35
ground turkey
$38
ground beef
chicken breast
Add
avocado cream sauce (df)
$2avocado cream
$2Orange Ginger Bowl
Base + Roasted veggies + roasted spiced cashews + scallions
$32
Add:
Chickpeas
$3Chicken Breast
$6Salmon
Black Bean Jersey Corn Bowl
Marinated Sauteed Black Beans + Sauteed Peppers + Jersey Corn + Carrots + Onion + Cheddar Cheese + Tomatoes + Cilantro
$35
No
Cheese (vegan)
Onions
Cilantro
Caprese Bowl (2-3pp)
Tomato + Basil + Mozzarella + Red onion + balsamic vinaigrette + cucumber + celery
$32
Base:
Brown RIce
Cauliflower Rice
$2Quinoa
$3Hot Italian Bowl
Base + banana peppers + bell pepper + mushrooms + Onion+ Garlic + tomatoes + herbs
$32
choose base
cauliflower rice
quinoa
$2Ginger Turmeric Bowl
Quinoa + Roasted Veggies + ginger root + turmeric root + garlic + lemon
$35
Add:
Roasted Chickpeas
$5chicken
$6Quinoa Tabouli
Quinoa, onion, tomato, cucumber, mint, parsley, salt, evoo, lemon
sm
$35
med
$50
lg
Veggie Fried Rice
Rice + GF Tamari + carrot + onion + peas + peppers + + egg + sesame oil + buter + spices. *contains dairy
$32
add
pineapple
$2chickpeas
$3cashews
$1Organic Cauli Fried Rice + Chicken
Organic Cauliflower Riced, Organic Onion, Peas, Organic Carrot, Egg, ginger, tamari, and Sesame Oil. *vegan option available GF soy free: sub coconut amimos for tamari
$42
No
Egg
Garlic
Onion
Butternut Bowl
Choose Base + Roasted Butternut + onion + peppers + garlic + feta + candied pecans + toasted squash seeds + spinach or kale
Cauliflower
Quinoa
$2
White rice
Brown rice
NO
onion
garlic
Feta
Ground Turkey Bowl
Base + Ground Turkey + onion + garlic +mushrooms + spinach + cheddar + cilantro + homemade salsa verde + green onion
White or Brown Rice
$40
Egg Roll In a bowl
chickpea
$36
turkey
$40
no base veggie
$32
base
quinoa
$2rice
cauliflower rice
$2mediterranean bowl
white rice
quinoa
cauli rice
protein
chickpeas
$40Chicken
$42Salmon
$44lemon parmesan bowl
sunflower seeds
walnuts
My New Option
white rice
$32cauliflower rice
$35broccoli rice
$35Turkey Taco Bowl
Ground Turkey + Tomatoes + onions + pepppers + mushrooms +cheese + homemade taco seasoning
$40
Base
white rice
brown rice
quinoa
$2quinoa harvest salad
$16
Fajita Bowl
chickpeas
$5
chicken
$9
Base
Quinoa
$35quinoa Summer Strawberry Bowl
$40
add
roasted chickpeas
$5strawberry vinaigrette
$1Black Bean Sweet PotatoBowl
quinoa
$40
No
onions
cheese
peppers
Mexi street corn bowl
quinoa
$38
My New Option
white beans
$5Summer Peach Bowl
Brown Rice
Cauli Rice
Broccoli Rice
quinoa
$38
Cheese
Burrata
Feta
Fresh Mozzarella
Broccoli pepper Ramen
Mild
Spicy
Add
Snap peas
$1Carrot
Mushrooms
Turkey Broccoli Cheddar bowl
$40
Base
Quinoa
$2Buffalo Bowl
Pulled Chicken
$38
Roasted Chickpeas
$36
Base
Rice
$2Quinoa
$4Cauli rice
$3Turkey Sweet Potato Bowl
quinoa
$44
cauliflower rice
$42
cheese
cheddar
feta
parmesan
Salads
Greek Salad Small
Romaine Lettuce + Tomatoes + English Cucumber + Red Onion + Celery + Feta + Olives + Bell Peppers Homemade Viniagrette + Fresh Herbs
$28
Add
Chicken
$5Chicken x 2
$8capers
$1Beet Salad Small
Roasted Beets with Goat Cheese, Crushed Pistachios, Fresh Mint and Greek Oregano, EVOO. 2-3 ppl
$25
Add on
Chicken
$7Roasted Chickpeas
$5Pomegrantae Arils
$1
Strawberry Salad
Spring Mix, strawberries, cucumbers, red onion, feta or goat cheese, mint, and pecans, walnuts or sunflower seeds. homemade viniagrette.
Small 2ppl
$28
My New Option
Balsamic Vinaigrette
tzatziki
$3strawberry vinaigrette
Watermelon Feta Salad (2ppl)
(seasonal salad) Watermelon, Feta, Mint, Cucumber, Red Onion, sunflower or pepita seeds. Lime Viniagrette.
$27
Add
Chickpeas
$5Chicken
$6greens
$2Autumn Cucumber Kiwi Salad
Arugula, Cucumber, Kiwi, pickled red onion, Feta cheese with walnuts. Lemon Tahini Viniagrette
$16
Add Protein
Roasted Chickpeas
$2Chicken Breast
$3Autumn Caprese (Large)
Roasted Butternut or Acorn Squash Rounds, Fresh Mozzarella, and Basil with a Balsamic Glaze. Toasted Nuts.
$25
Add on
Chicken
$7Roasted Chickpeas
$5Pomegrantae Arils
$1Autumn Apple Harvest Salad (Small)
Greens topped with Organic HoneyCrisp Apples, Red onion ,Cucumber, Celery, Candied Pecans, roasted sweet potato Pepitas, Cheese. Maple Apple Cider Viniagrette.
$27
No
Nuts
Pepitas (pumpkin seeds)
Squash
Autumn Apple Harvest Salad (med)
Greens topped with Organic HoneyCrisp Apples, Red onion, Roasted Butternut Squash, Candied Pecans, Pepitas, Cheese. Maple Apple Cider Viniagrette.
$35
No
Nuts
Pepitas (pumpkin seeds)
Squash
Caprese (chopped)
Small tomatoes + Chopped Basil + Mozzarella + Evoo + Balsamic
Tomato Basil Mozz, evoo drizzle
$19
Caprese+ greens + dressing
$25
Green
spinach
arugula
kale
Chopped Italian Salad
organic kale, roasted asparagus, onion, asiago + parmesan cheese, artichoke hearts, olives, sundried tomatoes , herbs. lemon + evoo
$28
No
olives
cheese, sub nuts
cheese
pasta salad
veggie
$32
caprese
$27
mediterranean
$32
zucchini feta
$32
italian
$32
add
Roasted Chickpease
Chicken
$7Beet Salad
Roasted Beets + red onion + celery + cucumber + fruit + roasted cauli + Herbs + Evoo + apple cider vinegar +walnuts
$26
add:
Spinach
$1Kale
$1Chopped Kale Salad
Organic Kale + red onion + celery + peppers + roasted veggeis + feta + sunflower seeds/pepitas + cranberries
$27
Add Protein
Chicken
$5Mediterranean Chickpea Salad
Chickpea + chopped veggies + herbs + feta + homemade dressing
base
cauli rice
org cauli rice
$30Cauli Rice + Broccoli + Chicken
$40Cabbage Salad
cabbage, onion, celery, carrot, pepper, snap peas, cashew, mango. tahini tamari ginger dressing, scallions, cilantro
$30
add
salmon
double salmon
$14Peach Burrata Salad
New Jersey Peaches + Tomatoes + Burrata + EVOO + Cucumber + Red Onion + Basil + Maple + Pistachios + walnuts (or pecans)
2 ppl
$28
3 ppl
$38
4 ppl
Add
Spinach
$1Arugula
Kale
Cobb Salad
Chopped Romaine + Hard Boiled Eggs + Bacon + onion + tomato + Celery + Peppers + Cheddar Cheese + Avocado
$28
No
Onion
Bacon (vegetarian)
Sub Walnuts for Bacon
mediterranean caprese salad
caprese + greek
$27
dressing:
red wine vinaigrette
balsamic
lemon tahini
$1Blueberry Goat Cheese
blueberries + goat cheese + red onion + celery + cucumber + walnuts + basil + greens + celery
$28
green
romaine
spinach
arugula
$1Autumn Lentil Salad
Lemon Tahini Dressing
Small
$27
Med
$37
Hawaiian Black Bean Salad
Black Beans + Green Onions + Red Bell Pepper + Cilantro + Pineapple + Avocado . Apple Cider Honey Lime vinaigrette + chopped romaine
$26
Vegan Walnut Taco Salad
$27
Roasted Squash Salad (med)
Greens + cucumber + onion + Roasted squash + carrot + caulfilwer + candied nuts + feta
$35
Add
Burrata
$5Grilled Chicken
$8Cauliflower Rice
$5Shaved Brussels Salad
shaved brussels sprouts + onion + apple + cranberries + kale + parmesan + quinoa + nuts + chickpeas
Chcikpeas
$34
Chicken
$36
Chopped Romaine Lemon Parm
2 ppl
$27
3 -4 ppl
$37
Add
roasted chickpeas
$5quinoa
$1roasted asparagus
$1Strawberry Burrata Salad
Strawberry + red onion + cucumber + basil + evoo + maple syrup + salt + pistachios + sunflower seeds + burrata
Small
$32
Medium
$37
Large
..
no onion
little onion
sub celery
small quinoa harvest salad
$18
Lemon Parm Salad
$28
Add
Roasted Veggies
$2Guacamole Chickpea Salad
pint
$16
Egg Salad
classic (with avocado mayo)
$16
mediterranean
$18
mexi (guacamole style
$17
My New Option
No Onion
No celery
no cilantro
tuna salad
$18
style
classic ( avocado mayo)
mediterraean
$2guacamole
$1Chicken Salad
pulled chicken salad made without mayo. mexi style: avocado, cilantro, lime. mediterranean: olives, red onion, herbs.
small
$19
meduim
$30
Style
Mexican
$1Mediterranean
$2classic (with avocado may)
$1Lemon Dill Potato Salad
Potato + Onion + Lemon + Dill + EVOO + greek yogurt + spices
6ppl
small 4ppl (org)
$28
2 ppl
$22
Small Salad
$14
Lemon Dill Potato Salad
Potato + Onion + Lemon + Dill + EVOO + greek yogurt + spices
6ppl
small 4ppl (org)
$28
2 ppl
$22
Special Order
Please order 48 hours in advance of when you would like these. Contact Kim if you would like to make any special requests.
Grass Fed Ground Beef
Grass Fed Beef (taco style)
Small ( 1lb)
$25
Med (1.5lb)
$40
Large (2lbs)
$50
organic Chicken Tacos
Chicken Tacos ( 4ppl) with toppings.
$60
Sub Tortillas
Flour + Hard Shell Tortillas
$2Chicken Piccata 4ppl
Lightly Floured Chicken Breast + Lemon + Caper + Olive Oil/ Buttte Sauce + side
$68
Pasta
Gluten Free Penne
Gluten Free Spaghetti
Lentil Pasta
$3Chicken Tinga
Slowly Simmered Pulled Chicken with Homemade Tinga Marinade.
$50
Organic
organic chicken
$5Organic Pineapple Chicken 4-6ppl
No Veggie or side. Organic chicken
$72
Chicken Franchaise
small (up to 6
$72
Medium (up to 8)
$91
Large (up to 12)
$140
SUB
No Butter (DF)
Almond Flour
$4balsamic chicken
balsamic chicken for 4
$70
My New Option
peach burrata
$10bruschetta
$10mushrooms
$5Sm Organic Pineapple Chicken
$59
Cheesesteak
Must Pre-order since gf baguettes are only available certain days from local bakery
Polish Gnocchi
GF Flour Blend + Cheddar + Sour Cream + Potato. Sauteed with Onion + Butter
$15
Add
For 2 ppl
$10For 3 ppl
Chicken Cauliflower Fried Rice with Pineapple
Pint
$21
Quart
$30
for 4
$39
Chicken Parmesan for 2
Chicken Breast with gf breadcrumbs + spices + cheese. Topped with cheese and homeade sauce.
$27
My New Option
sub almond flour
$1Autumn Chicken
Balsamic Maple marinated Chicken Breast + Roasted Acorn/Butternut Squash + Burrata Cheese. Maple Balsamic Drizzle + Pecans
full pan
$160
1/2 pan organic
$100
full pan organic
$180
small
$82
medium organic
$117
squash
Acorn
Butternut
Both
$2Greek Yogurt Chicken
Greek Yogurt + lemon + herbs + garlic + evoo (4ppl)
$80
Fam style organic lemon basil
Lemon + Basil + Evoo + spices
$75
Veggie
Organic Spinach
Organic Asparagus
Mediterranean Mezze
My New Option
Classic Hummus
$10Large Classic Hummus
$20White Bean Hummus
$10A La Carte Skewer
chicken + 2 veggies
2 kabobs
$15
My New Option
Onion
Bell Peppers
Poblano Pepper
$2Melon Proscuitto Chicken
Balsamic Chicken + Cantaloupe + prosciutto + fresh Mozzarella + basil (4 ppl)
$85
Lemon Parmesan Chicken
Lemon Garlic Marinated Chicken + grated parmesan + asiago cheese (4ppl)
$78
Small Beet Salad
Roasted Beets with Goat Cheese, Crushed Pistachios, Fresh Mint and Greek Oregano, EVOO. 2-3 ppl
$25
Add on
Chicken
$7Roasted Chickpeas
$5Pomegrantae Arils
$1Lemon Parmesan Chicken
2 ppl
$38
3-4
$59
add
Spinach + Potatoes
$5Lemon Chicken 2ppl
Lemon Basil
$38
Piccata
$39
Lemon Parmesan
$40
Francaise
$39
organic
$44
My New Option
quinoa
$3Pork Tenderloin (4ppl)
Cinnamon Brown Sugar
$68
Garlic Herbed
$68
Lemon Garlic
$68
Eggplant Parmesan (a la carte 2)
$25
My New Option
sub almond flour
$2Chicken Parm (a la carte)
$18
Orange Ginger Chicken (2-3)
Orange, Ginger, Sesame, Tamari, Garlic sauce + rice
$38
base
White
Brown
Cauli Rice
$1Greek Yogurt Chicken (sm)
Greek Yogurt + Lemon + Herbs + Garlic
breast
$36
thighs
$40
add
broccoli
snap peas
$12carrot fries
Lemon Parm Chicken 2
Chicken Breast + Lemon + garlic + salt + pepper + olive oil + butter + zest + parmesan cheese
$32
Add
Spinach
$4Organic Spinach
$6Organic chx upcharge
$2.50Pineapple Chicken
Chciken Breast + Pan Seared Pineapple + Veggie in a sesame ginger tamari sauce + snap peas + rice
$40
Rice
White
Brown
Cauliflower Rice
$2Organic Lemon Dill Chx Soup
Buy one get one $5 off
$45
Add Organic
Spinach
$1Kale
$1Cauliflower Rice
$1Grassfed Beef Chili
grass fed beef + 3 beans + organic celery + onion + tomatoes + peppers + spices. Buy One get one $5 off
$49
4 Kabobs
chicken + 2 veggies
$32
My New Option
Onion
Bell Peppers
Poblano Pepper
$210 organic chicken kabobs
Oganic Chicken + Onions + Peppers marinated and grilled
$85
12 oz sauce
tzatzki
$7lemon tahini
$7Lemon Garlic
$7Wild Caught Flounder for 2
Alomnd Flour + Lemon Baked Flounder + Roasted Cauli
$36
lemon shrimp
$21
Grilled Zucchini Boats (2)
grilled zucchini halves with feta lemon zest pistachios evoo herbs
Zucchini (farmers market)
$16
Organic
$17
Add
Roasted Chickpeas
$2quinoa
$3tzatziki
$2Hot Italian Chicken
Sauteed Chicken Breast + Onion + garlic + Hot Peppers + Mushrooms + Tomato + basil + evoo
$30
Add
Fresh Mozzarella
$2Org Beef + Broccoli (4 pp)
Grassfed Steak + Steamed Org Broccoli *Sesame Oil + Tamari + fresh Ginger + brown sugar + onion + pepper + olive Oil + apple cider vinegar
$82
Rice
Org White
Org Brown
Org Cauliflower Rice
$3kabob sauce
lemon garilc
$2
lemon tahini
$2
sesame ginger
$2
avocado cream
$2
coc amino sesame ginger
$3
Guacamole
$10
Spinach Feta Chx (2 ppl)
$32
Tabouli
quinoa or cauili rice + parsley + mint + tomato + cucumber + greeen onion+ lemon + evoo + salt
quinoa
buckwheat
cauliflower rice
Spaghetti + Meatballs
Chickpea
$32
Lentil
Beef
Turkey
Pasta
GF penne
Red Lentil Penne
GF Spaghetti
zucchini parmesan boats (2)
Zucchini 1/2"s stuffed with cheese + sauce
$20
Beef Stew (3 quarts)
organic + grass fed
$70
Cheesy Potatoes (sm)
$36
portobella pizza (2)
Portobella mushroom caps topped with sauce + basil + italian cheeses + garlic
$18
6 kabobs
chicken + 2 veggies
choose 2
onion
pepper
zucchini
Orange Ginger Chx (no rice, veggie)
$29
Green Goddess Pasta
small (2)
$22
3 ppl
$34
cheese
no cheese
ricotta + parm
$2beans
$1Spinach Feta Quinoa
$14
Stir Fry
Onions + peppers
Chicken
$38
Beef
$40
Shrimp
$40
Rice
White
Brown
Quinoa
$1Lemon Parmesan Chicken
$64
Side
Steamed Broccoli
Meatballs
Chickpea Meatballs
chickpeas + onion + garlic + parsley + cheese + egg + salt + pepper + gf breadcrumbs
$35
Sauce
sauce
$10sauce on side
$10no sauce
beef
$40
Sauce
No Sauce
Sauce
$10turkey
$40
type
italian
mediterranean
cilantro lime
Chicken Cutlets
bread crumbs + cheese + parsley + garlic+ onion + egg
1 lb
$50
1.5 lbs
$65
Lemon Caper Sauce
$8
lemon Tahini Sauce
$4
copy of Flounder
Wild Caught Flounder coated in egg and gf flour then cooked into a lemon butter parsley sauce. *can sub olive oil for butter *keto option available.
cauliflower
broccoli
spinach
green beans
My New Choice
Add
Sub Almond Flour (keto)
$2capers
$1
Lasagne (sm)
Gluten Free Lasagne Noodles layered and baked with homemade sauce + ricotta mixture + cheeses. Serves 4
Cheese (vg)
$40
Beef
$50
Turkey
$50
No
Garlic
Chicken Cheesesteak
$25
Cheese
Cheddar
Swiss+ grueyere
Feta
Spinach organic 2
$15
Butternut Sausage baked ziti
$50
Pint Sauce
pint
$5
quart
$10
Beef Bolognese Qt
Homemade Sauce with ground beef + celery + carrot + onion + red wine + broth + seasonings and fresh herbs.
$24
Soup
Black Bean Sweet Potato (Quart)
1 quart
$20
2 qts
$35
3 qts
$50
add
quinoa
$3Chicken Soup (Qt)
Homemade Chicken Soup with carrots, onion, celery, parsley
1 quart
$21
2 quarts with Egg Noodles
$38
Organic
Organic
$4Chicken + Kale + sweet potato
Chicken + Roasted Kale and sweet potatoes.
$21
Add
White Rice
Quinoa
$1Cauli RIce
Lemon Dill Chicken Soup
Chicken Soup with Fresh Lemon Juice + Dill carrots + onions + celery
1 quart
$22
2 quarts
$38
ADD
white rice
$1brown rice
$1cauliflower rice
$2Italian Wedding Soup
homemade chicken broth + carrot + onion + celery + parsley + parmesan + mini beef meatballs + escarole + stellini +garlic
spinach
escarole
add
rice
cauli rice
$1gluten free pasta
$1Tomato Soup
Whole Peeled Tomatoes + onion + chicken broth + salt Pepper + olive oil + Butter + (add cream $1) (contains dairy) *can be made dairy free/vegan
$18
Choose
Heavy Cream
Coconut Cream
cottage cheese
$1Chickpea Lemon Dill Soup
Lemon Dill Broth + Chickpeas + Carrot + Celry Onion
$16
Add
Spinach
$1Mushrooms
$1Cauliflower Rice
$2Organic Broth (turmeric Ginger)
Organic Chicken + Onion + clery + parsely + filtered water + salt + pepper + apple cider vinegar + fresh ginger + turmeric
$18
choose
unfrozen (store for up to 6 days or freeze)
frozen
Tuscan Soup QT
Sausage + Sundried Tomatoes + Kale in a creamy broth. + Parmesan Cheese (mild or spicy)
$26
Creamy Roasted Veggie Soup
cauliflower + onoin + garlic + Potato + butternut + parsnip + carrot + spices + white beans + veggie broth + butter
1 qt
$20
2 qt ($5 off )
$35
Dairy Free (vegan)
sub olive oil for butter
Chicken Cilantro Lime SOup
onion + carrot + celery + cilantro + potato + lime
....
2 quarts ($5 off)
$37My New Choice
Minestrone
1 quart
$21
2 quart $5 off
$37
1 quart organic
$24
2 qt organic $5 off
$43
classic chicken soup
1 quart
$21
2 quarts
$37
Beef Stew
Beef + onion + garlic + herbs + celery + carrot + potato + red wine + spices +gf flour + butter + olive oil
$27
Chicken + Dumpling
1 quart
$24
2 quarts
$43
beef stew (pint)
$12
cabbage bean
$19
White Chicken Chili
Pulled Chicken + onion + garlic + cilantro + peppers + corn + cumin + white beans + cream cheese + chicken stock + avocado oil
1 Quart
$21
2 Quarts
$37
add
cilantro
onions
avocado
Butternut Squash Soup
Roasted Butternut + Onions + Celery + Broth + Salt + Pepper + Spices (contains dairy) + maple syru[ *can be made vegan
1 quart
$20
2 quarts ($5 0ff)
$35
My New Option
Cream
$1Coconut Cream
$1Chicken Vegetable
$22
Veggie White Bean Corn Chili
1 qt
$20
2 qt
$35
Roasted Cauliflower Cheddar
$20
Escarole Bean souo
1
$19
2
$33
Pasta 1
$20
Pasta 2
$35
Minestrone 2
$35
Creamy Tomato tortellini
With spinach
$21
Summer Squash
$19
Add
Quinos
$1Creamy Greek Chicken
1 qt
$22
2 qt $5 off
$39
Turkey Chili
Lean ground turkey. + beans
$24
Watermelon gazpacho
$16
quinoa veggie soup
quinoa + spinach + carrot + celery + parsely + butter
$20
My New Option
2 qts ($5 off)
$15My New Choice
Chicken + Dumpling Soup Qt
Homemade Chicken Soup with Carrots and Celery. Gluten Free Dumplings (gf flour, egg, milk) *contains dairy
1 quart
$26
2 quarts ($6 off)
$46
organic 1 qt
$30
organic 2 qts ($6 off )
$54
No
garlic
onion
no butter
MENU planning
dish ideas to include customized super foods and foods to avoid.
MENU planning
create dishes to include superfoods and foods that need to be avoided.
$25
Meal Prep
8 Meals
4 chicken + 4 shrimp
$160
Bulk Protein
Grilled Chicken Breast 1lb
Chicken Breast + olive oil + garlic + lemon + herbs + salt + pepper
lemon herbed
$26
a la carte quinoa
2 ppl
$9
3 ppl
4 ppl
..
plain
olive oil + garlic
$2lemon parmesan
salmon
plain
citrus ginger
df pesto
pesto + parmesan
size
1
$122
$24roasted cauliflower
$14
Roasteed Potatoes
$14
My New Option
garlic
onions
Quinoa Burgers (no bun)
1
$9
2
$16
3
$22
4
Breakfast + Burnch Menu Items
Egg Muffins (1 dozen)
Egg + Veggie + Cheese
$25
Choose 1
Spinach
Kale
Cauliflower
Egg Muffins 1/2 + 1/2
choose 2 different kinds of muffins
$27
Frittata (5-7) ppl
$45
choose
spinach, tomato, feta
Cauliflower, Bacon, Gouda
Kale, sausage, parmesan
Frittata (10-12) ppl
$90
choose
spinach, tomato, feta
Cauliflower, Bacon, Gouda
Kale, sausage, parmesan
Over night oats
GF Oats + milk or yogurt + sweetener of choice
$9
add
banana
$1berries
$1vanilla
$1Shakshuka (6 egg)
tomatoes, onion, peppers, spices/herbs, poached eggs.
$40
My New Option
mild
spicy
Quart Overnight Oats
GF Oats + milk or yogurt + sweetener of choice
$22
add
banana
$1berries
$1vanilla
$1Egg Bake (small)
6 Eggs + Ham + Cheddar Cheese + Onion + Milk(cream)
$28
Waffles
Egg + Banana + Vanilla Waffles 4 per order, made to order
$5
My New Option
wild blueberries
$1oats (gf)
$1GF Quiche
homemade GF Crust + Eggs + Milk + salt + pepper + Cheeses + Bacon
$30
add ins
bacon
broccoli
cauliflower
Poached Saucy Eggs
Tomato Sauce + Eggs + Parmesan + Mozzarella + Basil + Evoo
4
$24
2 eggs
$14
Add
Flatbread (4)
$7potatoes
$8Breakfast Quesadilla
Egg + cheeses
1 quesadilla
$14
2 quesadillas
$24
3 egg cheese pepper
$38
Add
blackbeans
$1cilantro
$0.50spinach
$1pancakes
8 with choc chips
$18
16 with choc chips
$30
size
16 with blueberres
$32Egg + Cheese Sandwich
$12
Egg
fried
scrambled
Poached Eggs in Sauce
2 eggs with cheese
$14
ADD
Roasted Potatoes
$7french toast (4)
gf bread + egg + butter + cinnamon+ nutmeg + vanilla
$20
french toast (2)
gf bread + egg + vanilla + cinnamon + nutmeg + butter + maple syrup
$11
Add
Baked apple
$3Pumpkin spiced
$3Pancakes
8
$18
dozen
$25
8 with choc chips
$19
Protein 8 + choc chips
$21
16 with blueberries
$32
egg + banana +gf oats
$20
protein 12 + choc chips
$28
Carrot cake
$20
Pumpkin + cottage cheese + Buckwheat
$22
Chocolate covered strawberry pancakes
8
$20
Dozen
$26
Egg cottage cheese squares
2
$11
4
$20
6
Chia pudding
Plain
Lemon
$9
Cinnamon pecan
$10
Pumpkin
$11
Add
2tbs flax
Breakfast Potatoes
2 ppl
$12
Add
Mushrooms
$1Peppers
$2Treats
Corn Bread pan
$22
Lemon parm chicken wrap
$11
Add
Spinach + tomato
$1Baked Organic Apple Slices
Apple slices + grass fed butter + ceylon cinnamon + brown sugar + maple syrup
$15
Cottage Cheese Mousse
chocolate
$5
pumpkin spice
$6
pumpkin chocolate
$7
lemon
$5
tiramisu
$7
Pumpkin Spiced brownie
1
$4.50
2
$8
3
$12
Pan
$24
Cheddar jalapeño cornbread
$4
Add
2
$3Cornbread
1
$4
2
$7
Brownies (pan)
GF flour blend + baking powder + butter + egg
sweet potato
$26
pumpkin + spiced
$26
buttternut
$26
plain
$24
Cornbread
1
$4
2
$7
3
$8
Rice pudding
Chocolate Stout Brownies
$4.50
Pumpkin Spiced Brownie
$4.50
Size
One
$4.502
$8Pan
$24Cheesesteak
Chicken Cheesesteak
$21
Add
Sauteed bell pepper
$1Side sauce
$2Cheesesteak Springrolls (3)
$17
Onions
With
Without
Veggie spring rolls (3)
$14
Add
Shrimp
$3Side edamame
$2Cheesesteak Springrolls 2
$32
Cheesesteak
onion + cheese
With
Without
Cheese
Mozzarella
Cheddar
Provolone
Protein wrap
Veggie
$16
Chicken
$18
Chicken Club
$19
Appetizers
Fried Ravioli
3
$10
4
$13
5
$14
6
$16
9
$21
Cauliflower Parm Fritters
3
$13
6
$21
4
$15
Cauliflower Bites
Buffalo Style Cauliflower Wings
$14
My New Option
sub almond flour
$2sub coconut flour
$2
Mushroom WIngs
$20
buffalo cauliflower bites
$14
Broccoli Fritters
3
$13
dozen
$35
Stir Fry
Cilantro Honey Lime
Chicken
$38
Shrimp
$42
Indian veggie stirfry + chicken
$40
Rice
White
Brown
Quinoa
$1Chicken Enchiladas Verdes
3 chicken
$20
6 chicken
$42
Add
Rice
$2Refried black beans
$5Rice + Blackbeans
$8Wrap
Chicken Salad greek
$14
Rotating quiche
Slice
$11
Orange ginger chicken
Broccoli
Snap peas
Base
Brown rice
Quinoa
Stir Fry
White rice
Brown rice
Quinoa
$2
Cauli rice
$2
Veggies
Onions
Peppers
Snap peas
$2Dips
Sweet Potato Hummus
Roasted Sweet Potato + chickpeas + tahini+ onion + lemon + cinnamon + nutmeg + evoo
$12
No
garlic
pumpkin hummus 12 oz
chickpeas + pumpkin + spices + tahini + lemon + olive oil
$12
Pasta Dishes
pasta dishes
Lemon basil tortellini pasta special
Pasta
$38
Pasta + beans
$42
pasta with sauce
Penne
Linguini
Chickpea
My New Choice
pasta small
$22
small
$14
homemade cavatelli pasta
gf pasta + egg + ricotta + salt with homemade sauce
individual
$16
2 ppl
$24
Lemon Parm Spaghetti Squash (small)
$18
Spaghetti Squash Pasta
Roasted Spaghetti Squash + sauteed Spinach + EVOO + Garlic + Lemon + salt + pepper + feta + parsley
small
$20
medium
$27
large
Homemade Gnocchi
garlic pomodoro
$20
creamy parmesan
$20
double pomodoro
$38
double parmesan
$38
add
spinach
$2peas
$2mushrooms
$2Baked Ziti
Gluten Free Lasagne Noodles layered and baked with homemade sauce + Mozzarella + Parmesan Cheeses. Small or large
Small
$35
Medium
$68
Large 10-12
$85
4ppl
$48
Small Beef + ricotta
No
Garlic
burgers
burgers
Beef burger
No bun
$12
Bun
$14
Lettuce wrap
$12
My New Choice
Add
Spinach feta
$3Toppings
$1Fries 4
$3Burger beef
$12
My New Option
2 no bun
$10Chickpea burger
$10
Bun
No bun
Stuffed Peppers
Peppers
Stuffed Pepper
Bell Pepper stuffed with Rice (or cauli rice), Homemade Sauce, Cheese, herbs. Add Protein.
Roasted Chickpea
$13
Ground Lean Turkey
$15
Plain ( base + cheese + sauce)
$11
quinoa
$13
beef
$15
cheeseteak
$16
4 cheesesteak with quinoa + onions
$66
Add
Cauliflower Rice
$1Brown Rice
$1Quinoa
$1
cheesesteak stuffed peppers (2)
pepper stuffed with + base + beef + cheese
$30
cheese
cheddar
provolone
mozzarella
Mediterranean Stuffed Peppers
Rice
cauli rice
quinoa
4 Beef Peppers
$58
Base
quinoa
CHILI
National Chili Day Menu
White Chicken Chili
$23
RICE
white rice
$1brown rice
$1cauliflower rice
$2Veggie Bean Chili
$20
RICE
white rice
brown rice
cauliflower rice
$2Chili Nachos
Beef
White Chicken
Veggie
Pumpkin Bean Chili
1 quart
$21
2 quart
$37
Turkey Chili
$24
Add
Rice
$2Cheese
$2Cilantro
Beef Chili
$24
Beef Chili
ground beef + onion + celery + diced tomatoes + green chilies + spices + garlic + beans
1 quart
$24
2 quarts ($5 off)
$42
add
cheese
$1rice
$1Cilantro
Grass Fed Beef Chili qt
grass fed organic beef + organic veggies + tomatoes + beans
$25
RICE
white rice
$1brown rice
$1cauliflower rice
$2quesadillas
quesadilla
GF Flour Tortilla + cheese blend
GF Flour Tortilla
Protein Low carb gf tortilla
$1
add
spinach
$1cilantro
$0.50peppers + onions
$1Zucchini Corn Quesadillas
cheese
$26
white bean
$28
chicken
$30
add
sautéed onions
$2mushrooms
$2black bean
caramelized onion + mushrooms
grilled chicken
Bakes
Mediterranean Quinoa Bake
quinoa baked with roasted veggies (broccoli + peppers + cauliflower + onions + garlic) + spinach + feta + olives + tomatoes + herbs + tahini + chickpeas
$50
Ramen Bowl
Fried Rice Noodle Bowl
chicken
$40
beef
$42
turkey
$42
chickpea
$38
shrimp
add
broccoli
$3snap peas
pineapple
$2
