Menu (All Gluten Free)
100% Gluten Free, homemade, wholesome comfort foods
Weekly Menu
Caprese (small 2 ppl)
Tomatoes, Fresh Mozzarella, and Basil with a balsamic viniagrette.
$19
Add on
Chicken
$7Roasted Chickpeas
$5Pomegrantae Arils
$1
Mediterranean Caprese Salad
Tomato + Basil + mozzarella + cucumber + feta + onion + olives + herbs + Fresh herbs
$27
Add on
Chicken
$7Roasted Chickpeas
$3Pomegrantae Arils
$1
Gluten Free Snack Board
includes dips, veggies, fruits, nuts/seeds, cheeses. coming soon. special order!
Meditteranean Mezze Platter
Build your own. See choices
Party Sized tray
hummus
$25white bean lemon hummus
$25tzatziki
$25
Summer Peach Salad
Arugula, pickled red onion, pistashios, summer peaches, topped with burrata.
$16
Sub Mozzarella
Sub Mozzarella Cheese
Family Style
Roasted Brussels with Candied Walnuts
Maple Roasted Brussels with Candied Walnuts (4-6 ppl)
$32
Caprese Bake
Veggie or Chicken Breaded and baked with Fresh Tomatoes, Mozzarella, Basil, Olive Oil. (4-6 ppl)
Broccoli Mash (4-6 people)
Steamed Broccoli mixed with salt, pepper, butter + ghee, and greek yogurt.
$26
Sub Organic
Organic Broccoli
$4Roasted Autumn Veggies with Candied Walnuts
Maple Roasted mixed seasonal veggies with Candied pecans (4-6 ppl)
$28
Chicken Enchiladas (Verde)
Corn Tortillas filled with Pulled Chicken Breast + Sauteed Onion + Spices + Cheeses + Homemade Green Sauce. Topped with more Enchilada Sauce + Cheese. Baked until cheese is melted. 12
$70
Sub
Organic Chicken Breast
$5Flour Tortillas
$2GF Flour Tortillas
$4Beef Meatballs
1 lb (12) Meatballs in Homemade Tomato Sauce. Made with Ground Beef + GF Breadcrumbs + Cheese + Parsley + Eggs + Garlic. Meatballs are fully cooked, seasoned and packed in sauce. Ready to eat in less than 3 minutes.
$35
Sub Grass Fed Beef
Grass Fed Beef
$5Turkey Italian Meatballs
1 lb (12) Meatballs in Homemade Tomato Sauce. Made with Ground Turkey + GF Breadcrumbs + Cheese + Parsley + Eggs + Garlic. Meatballs are fully cooked, seasoned and packed in sauce. Ready to eat in less than 3 minutes.
$35
Sub Grass Fed Beef
Grass Fed Beef
$5Sauteed Broccoli Rabe
Broccoli Rabe sauteed with Olive Oil + Garlic. lightly seasoned with salt + pepper
$24
Cauliflower Mac n Cheese (small)
skip the pasta with this cauilfower version of mac n cheese. 4-6 servings
$36
Mediterranean Mezze
Hummus + Falafel + Tzatziki + Flatbread + Roasted and Raw Veggies (2-3 ppl)
$60
Italian Mac N Cheese
GF pasta + Italian Cheese Blend + beschemel + GF breadcrumb/parm crust.
Small (4-6)
$30
Medium (6-8)
$41
Large (8-10)
$52
Mediterranean Chicken Bake
Chicken + Tomatoes + Feta Herbs + kalamata olives
$70
Organic
Organic Chicken
$10Mashed Potatoes (4-6)
$26
Fried Rice (4 -5)
Rice + GF Tamari + carrot + onion + peas + egg + sesame oil + spices.
$50
add
pineapple
$2chickpeas
$3cashews
$3Kale
Sauteed with olive oil + garlic. salt pepper 4ppl
$22
Pork Tenderloin
Roasted Pork Tenderloin with Apples + Onion + seasonings Choice of Mash
Potato
$23
Cauli
$26
Sweet Potato
$23
Broccoli
$26
no side
size
small ( 1 tenderloin)
$68Med ( 2 tenderloin )
$78small (1 tenderloin) garlic herbed
$62sweet potato mash
$23
Beef + Broccoli
$75
Spice
Mild
Medium
Family Roasted Chicken Meal
5 lb chicken + Mash + 2nd veggie + gf gravy
$97
mash
Potato
Sweet Potato
Cauliflower
Spinach
Baby Spinach Sauteed with Garlic and Olive Oil. Seasoned with Salt and Pepper.
$25
Zucchini Lasagna
ROa sted Zucchini Noodles + cheeses + homeamde sauce
$72
Meat
Ground Beef
$10Ground Turkey
$10Butternut Lasagna + Spinach
Homemade Butternut Sauce + gf noodles + Cheese
$80
My New Option
sub tofu
dairy free
Pork Tenderloin
small
$62
medium
turmeric lemon cauli
$24
carrot fries
$22
Entrees
Almond Parmesan Crusted Wild Cod
Almond Parmesan crust. baked in butter. Comes with a veggie. *contains dairy. can be made dairy free.
$24
Veggie
Roasted Asparagus
Steamed Asparagus
Roasted Cauliflower
Stir Fry
Pineapple Chicken
Chicken and Pineapple seared in cast iron skillet. then simmered into a homemade coconut amino (soy free) sesame ginger marinade. Served with Broccoli or Snap Peas + Rice.
$20
Steamed Vegetable
Broccoli
$1Snap Peas
$1Cauliflower
$1Balsamic Basil Chicken + Mushrooms
Homemade Balsamic Basil Marinated Chicken + Mushrooms. Sauteed in Cast iron Skillet and simmered. Served with side
$20
Side
Rice
Cauli Rice
$1Cauli Mash
$2Chicken Burrata Acorn Squash
Maple Apple Cider Marinated Sauteed Chicken Breast Cutlets on Top of Roasted Acorn Squash. Topped with Burrata Cheese + Pecans. Drizzled with evoo, salt, pepper, balasamic maple.
$23
Sub Organic
Organic Chicken
$2Chicken Parmesan
Chicken Breast Breaded and Baked with Homemade Sauce + Parmesan Cheese + Mozzarella Cheese. Served with a Side.
$21
Choose One
Pasta (GF)
Sauteed Spinach
Brussels
$1Spaghetti Squash Parm
1/2 Roasted Spaghetti Squash. Stuffed with Homemade Sauce + Cheeses + Herbs
$19
Choose 1
Vegetarian (cheese)
Ground Turkey
$3Ground Beef
$3Cilantro Honey Lime Chicken
Chicken Breast + Cilantro Honey Lime Marinade
$20
No
Cilantro
garlic
Orange Ginger Chicken
Chicken Marinated in Orange, Fresh Ginger, Brown Sugar, Coconut Amimos. Slowly Simmered. Comes with Rice. *Dairy Free
$20
Steamed Vegetable
Broccoli
$1Snap Peas
$1Cauliflower
$1Dairy Free Pesto Chicken
Chicken Breast sauteed with pesto: basil, garlic, evoo, lemon, sunflower seeds, salt, pepper
$20
Add
For 2 ppl
$12for 3 ppl
$24Mediterranean Chicken Bake
Chicken Breast or Thighs + Tomatoes + Feta + Olives
Breast
$35
Thighs
$34
Add
Spinach
$2mushrooms
$2extra feta
$2Mediterranean Chicken Bake (3)
Chicken Breast or Thighs + Tomatoes + Feta + Olives
Breast
$35
Thighs
$34
Add
Spinach
$2mushrooms
$2extra feta
$2Citrus Ginger Chicken
Chicken Breast + Lemon + Orange Juice + zest + fresh grated ginger
$20
No
Cilantro
garlic
Chicken with Pineapple Salsa
Chicken and Pineapple seared in cast iron skillet. then simmered into a homemade coconut amino (soy free) sesame ginger marinade. Served with Broccoli or Snap Peas + Rice.
$21
Steamed Vegetable
Broccoli
$1Snap Peas
$1Cauliflower
$1Almond Flour Tenders Platter
Almond + egg battered Tenders. Served with Carrot Fries (keto friendly, low carb)
individual
$19
double
$32
wild caught salmon
$24
choose side
kale
cauli mash
rutabega mash (double)
$2Beef + Broccoli
Beef + Broccoli Stir Fried in a garlic ginger sauce ( tamari) + rice of choice.
Mild
hot
rice
white
brown
cauliflower
$2
Appetizers
Falafel
Coming Soon!
Broccoli Cheddar Quinoa Patties
Quinoa + Egg + Onion + Broccoli + Cheddar + Spices + GF Breadcrumbs. Baked and Ready to serve. enjoy hot or cold.
8 patties
$15
1 dozen
$20
2 dozen
$34
2 dozen organic
$36
Buffalo Cauliflower Bake
Breaded and Roasted Caulilfower + Buffalo Sauce + Cheese baked together
Small
$33
Large
Sub Flour
no Flour
Almond Flour (keto friendly)
$2Pico de Gallo
Tomato, red onion, poblana pepper, jalapeno, lime, salt, pepper, garlic
12 oz
$8
16 oz (pint)
$12
32 oz (quart)
$24
chicken kabob (1 lb)
4 skewers: chicken + onion + pepper
$24
Buffalo Cauliflower Steaks (4)
Cauliflower Steak Roasted with Buffalo Sauce. Side of dipping sauce (greek yogurt + feta )
$28
GF Chicken Tenders (4)
comes with dipping sauce. gluten free flour + spices + egg + oil
$16
sauce
buffalo
honey mustard
everything but the bagel
Popcorn Chicken
$14
EBTB dip
12 oz
$7
Brussels Fritters
3
$12
6
$18
Vegetable Sides
Garlicky Greens
Mix of Greens: Organic Spinach, Broccoli, and Broccoli Rabe sauteed in Olive Oil + Garlic. Lightly seasoned with Sea Salt + Black Pepper Pepper
$9
No
No Garlic, Just olive oil + salt + pepper
Cauliflower Mash
2 people
$15
Roasted Asparagus
for 2 roasted with garlic and oil.
$14
mushrooms
sauteed mushrooms with olive oil. salt pepper.
$20
Carrot Fries
$8
My New Option
for 2
$4Broccoli
Steamed or Roasted Broccoli (4 servings)
$23
Choose 1
Steamed
Roasted
$3Raw
Sauteed Kale
Kale with Olive Oil + garlic. salt pepper
$13
Mashed Potatoes
$14
roasted brussels
$12
Rutabega Mash (2ppl)
$15
Roasted Cauli
Garlic + olive oil + salt + pepper
$9
Asparagus
$14
Roasted Broccoli
broccli + olive oil + slat + Pepper
$22
add
garlic
red pepper flakes
parmesan
$1Roasted Carrots (4ppl)
Carrots + olive oil + salt + pepper
$22
Add
garlic
ginger
turmeric
Roasted Potatoes
$22
Roastaed Carrots
$11
Sauteed Broccoli
$12
extra
garlic
Cauliflower Mash (4-6 people)
Cauliflower mixed with salt, pepper, butter + ghee, and greek yogurt.
$26
Sub Organic
Organic Cauliflower
$3Roasted Veggies
$24
Organic Spinach
$14
L
Salad + Bowl
1 Salad $25+ 1 Cauliflower Bowl $35 + drop off $5
$65
3 salads + drop off
$80
Salad + Eggplant + DO
Eggplant Parm (2) with almond flour
$57
Salad Bowl
salad + bowl. no beans drop off
$62
Romaine + Cabbage Salads
$57
2 romaine salads (pu)
2 salads + pickup
$50
salad + 2 chili + do
27 +44 -$5 + 5
$76
seasonal salad with chickpeas
patricia
$30
DROP OFF
$5
minestrone + drop off
21 + 5
$26
Beef Stew with Rutabega
1 quart
$26
2 quarts
$47
2 cabbage soup + drop off
$38
Dumpling Special
$20
3 weeks
$128
2 salads
$55
